Breakfast sausage patties are a delightful addition to any morning meal. Combining the savory flavor of ground chicken with a hint of sweetness from maple syrup, these patties are not only delicious but also easy to prepare. Whether you’re looking for a quick breakfast option or a hearty brunch dish, these breakfast sausage patties are sure to please your taste buds and keep you satisfied throughout the morning.
Ingredients
- 500g ground chicken
- 2 tbsp spice mix
- 2 tbsp maple syrup
Directions
- Prepare the Ingredients: Gather all your ingredients—ground chicken, spice mix, and maple syrup.
- Mix the Ingredients: In a large bowl, combine the ground chicken, spice mix, and maple syrup until well blended. Use your hands or a spatula to ensure everything is evenly incorporated.
- Shape the Patties: Once mixed, shape the chicken mixture into small patties, about 2-3 inches in diameter. Aim for uniform thickness to ensure even cooking.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Place Patties on the Sheet: Arrange the formed patties on the parchment-lined baking sheet, ensuring they’re spaced out for even cooking.
- Bake the Patties: Preheat your oven to 400°F (200°C). Place the baking sheet in the oven and bake for 20-25 minutes, or until the patties are golden brown and cooked through.
- Serve and Enjoy: Remove the breakfast sausage patties from the oven and let them cool slightly before serving. Enjoy them on their own, in a breakfast sandwich, or with eggs!
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4-6 patties
Nutrition Info (per patty): Approximately 150 calories, 12g protein, 8g fat, 2g carbs
How to Serve Breakfast Sausage Patties
Breakfast sausage patties are incredibly versatile. They can be served alongside scrambled eggs, tucked into a biscuit for a delectable breakfast sandwich, or even added to breakfast casseroles for extra protein. Drizzle with a little extra maple syrup for a sweet twist, or pair with spicy mustard for a kick. They also make great leftovers, perfect for quick snacks or lunches throughout the week!
Variations
- Add Fresh Herbs: Incorporate fresh herbs like parsley, thyme, or sage into the mixture for added flavor.
- Spicy Option: Add crushed red pepper flakes or cayenne pepper to the spice mix for a spicy kick.
- Vegetarian Twist: Substitute ground chicken for a plant-based alternative, such as chickpeas or lentils, for a vegetarian version of these breakfast patties.
FAQs
1. Can I freeze the breakfast sausage patties?
Yes! You can freeze uncooked patties. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a zip-top bag. They can be baked from frozen; may need a few extra minutes of cooking time.
2. How do I know when the patties are cooked through?
The internal temperature should reach 165°F (75°C) to ensure they are safe to eat. You can use a meat thermometer for accurate results.
3. What can I substitute for ground chicken?
You can use ground turkey, pork, or beef as alternatives to ground chicken. Each will impart a slightly different flavor and texture to your breakfast sausage patties.