In the world of baking, the combination of flour and yeast is usually fundamental to creating a loaf of bread. However, this innovative “Bread in a Jar” recipe offers a game-changing alternative. Made without flour or yeast, this bread is crafted with nutrient-dense ingredients like oats, beans, nuts, and seeds. Not only does this result in a wholesome, gluten-free loaf, but it also simplifies the bread-making process. The beauty of baking bread in a jar lies in its practicality and flavor, creating a nutritious treat that is easy to prepare, even for beginners.
The Origins of Jar Baking
While baking bread in traditional pans or loaf tins is the norm, baking bread in jars has been a well-kept secret in homestead kitchens. This method gained popularity for its convenience—allowing bakers to cook, store, and serve all in one container. By using a jar, we create a mini oven that ensures even heat distribution while trapping moisture inside, producing bread that is both flavorful and soft.
Now, let’s explore how to make this nutritious, flourless bread that’s bursting with texture and flavor.
Ingredients
Here’s what you’ll need to make this delicious no-flour, no-yeast bread:
- 200 g (2 cups) oat flakes
- 170 ml (¾ cup) water
- 1 can white beans (approximately 400 g / 14 oz)
- 100 g (⅔ cup) sunflower seeds
- 100 g (⅔ cup) peanuts
- 60 g (½ cup) flax seeds
- 50 g (⅓ cup) pumpkin seeds
- 20 g (2 tbsp) chia seeds
- 30 g (¼ cup) walnuts
- 30 g (¼ cup) hazelnuts
- 60 ml (¼ cup) extra virgin olive oil
- 20 g (2 tbsp) psyllium powder
- 1 tsp (5 g) salt
Step-by-Step Instructions
1. Prepare and Toast the Seeds and Nuts
Begin by preparing your seeds and nuts. Toasting them enhances their natural flavors and adds a delightful crunch to the final bread.
- Preheat a dry skillet over medium heat.
- Add sunflower seeds, peanuts, pumpkin seeds, walnuts, and hazelnuts to the pan.
- Toast for 4-5 minutes, stirring occasionally until they turn golden brown and release a fragrant aroma.
- Remove from heat and set aside to cool.
2. Blend the Beans
White beans serve as the binding agent and add moisture to the bread. Here’s how to prepare them:
- Drain and rinse the white beans thoroughly.
- Place the beans in a food processor, adding the 170 ml of water and 60 ml of olive oil.
- Blend until you achieve a smooth, creamy puree.
3. Combine Dry Ingredients
In a large mixing bowl, combine the following:
- 200 g oat flakes
- The toasted seeds and nuts (sunflower seeds, peanuts, pumpkin seeds, walnuts, hazelnuts)
- 60 g flax seeds
- 20 g chia seeds
- 20 g psyllium powder
- 1 tsp salt
4. Craft the Dough
Pour the bean puree into the dry mixture, stirring it together. The psyllium powder will help bind everything together and create a compact dough. As you mix, you’ll notice the dough taking on a grainy yet cohesive texture, thanks to the oats and seeds absorbing the liquid.
If the mixture feels too dry, you can add a little extra water, a tablespoon at a time, until the dough is firm but not crumbly.
5. Fill the Jars
Now, it’s time to transfer the dough into jars for baking. Choose heat-resistant glass jars that can be sealed tightly.
- Grease the inside of each jar lightly with olive oil to prevent sticking.
- Divide the dough evenly among the jars, filling each about two-thirds of the way full. This leaves enough room for the bread to expand while baking.
- Drizzle a bit of olive oil on top of each jar’s dough to keep it moist.
- Seal the jars with their lids and let them rest for 20 minutes.
6. Bake the Bread
Preheat your oven to 200°C (390°F).
- Place the jars directly on the oven rack (without their lids).
- Bake for 60-70 minutes until the bread is firm to the touch and golden on top.
- To check if the bread is fully baked, insert a skewer or knife into the center; it should come out clean.
- Once done, carefully remove the jars from the oven and let them cool completely.
7. Serving Suggestions
After cooling, slice the bread directly from the jar and enjoy its hearty, nutty flavor. This versatile bread pairs beautifully with both sweet and savory toppings. Here are a few ideas:
- For a savory bite: Top with mashed avocado, fresh tomatoes, and a sprinkle of sea salt.
- For something sweet: Spread almond butter and top with fresh berries or a drizzle of honey.
This bread is excellent as a snack, a base for sandwiches, or even served alongside soups and salads. Its satisfying texture and dense flavor make it a fantastic addition to any meal.
8. Storage Tips
This bread is best stored in an airtight container at room temperature for up to 5 days. For longer storage, you can refrigerate the bread or freeze it for up to 3 months. If freezing, slice the bread first for easy, individual servings that can be thawed as needed.
Nutritional Information
Each serving of this bread (based on 12 servings per recipe) provides:
- Calories: 240 kcal
- Protein: 8 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Fat: 17 g
- Sugar: 1 g
This bread is loaded with healthy fats from nuts and seeds, plant-based protein from beans and seeds, and fiber from oats and psyllium. It’s also gluten-free and vegan, making it suitable for a wide range of dietary preferences.
Why You’ll Love This Bread in a Jar
With no flour or yeast, this bread offers a unique twist on traditional loaves. Not only is it simple to prepare, but it also boasts a remarkable nutritional profile, with plenty of fiber, healthy fats, and plant-based protein. Its chewy texture and rich, nutty flavor make it a perfect addition to any meal or snack.
Whether you’re looking for a gluten-free alternative or just a fun and innovative baking project, this Bread in a Jar recipe is sure to impress.