Blood Sugar Drops Immediately Soup is a hearty and nutritious dish perfect for maintaining healthy blood sugar levels. Packed with vegetables, beans, and flavorful herbs, this soup is both delicious and beneficial for your health. The combination of carrots, onions, garlic, celery, tomatoes, and white beans makes for a robust and satisfying meal. The added spinach and a sprinkle of Parmesan cheese elevate the flavors, making it a real treasure in your kitchen.
Ingredients
- 2 carrots
- 3 onions (2 small, 1 large)
- 2 cloves of garlic
- 1.5 liters of water (6 1/3 cups)
- 3 grains of black pepper
- Olive oil (as needed)
- 1 stalk celery
- 1 can chopped tomatoes (400g / 14 oz)
- 2 cans white beans (800g / 28 oz total)
- 100g spinach (3.5 oz)
- 2 tsp dried basil (4g)
- 1 tsp dried oregano (2g)
- Salt and pepper to taste
- Parmesan for sprinkling (to taste)
Method of Preparation
Step 1: Prepare the Broth
- Prepare Vegetables: Cut 2 small onions in half. Cut one carrot and one clove of garlic into larger pieces.
- Cook Broth: Add the prepared vegetables to 1.5 liters of water along with 3 black peppercorns. Cook over low heat for 30-40 minutes to create a flavorful vegetable broth.
Step 2: Sauté the Vegetables
- Chop and Fry Onion: Cut the large onion into small pieces and fry in olive oil in a large pot until translucent.
- Add Carrots and Celery: Cut the remaining carrot into smaller pieces and add to the pot with the onion. Chop the celery stalk into small pieces and add to the mixture. Continue to cook on low heat until the vegetables begin to soften.
- Add Garlic: Chop the remaining clove of garlic into small pieces and add to the sautéed vegetables, cooking for a few more minutes until fragrant.
Step 3: Combine and Cook Soup
- Remove Cooked Vegetables: Strain the cooked vegetables (onions, carrots, and garlic) from the broth and discard. Add the sautéed vegetables to the broth.
- Add Tomatoes and Beans: Stir in 1 can of chopped tomatoes and 2 cans of white beans, including the liquid from the cans.
- Season the Soup: Add 2 tsp of dried basil, 1 tsp of dried oregano, and salt and pepper to taste. Stir well to combine.
- Simmer: Cook the soup over low heat for 30 to 45 minutes, or until the vegetables have thickened and the flavors have melded together.
Step 4: Final Touches
- Add Boiled Carrots: Cut the boiled carrots from the broth into small pieces and add to the soup.
- Incorporate Spinach: Add 100g of spinach and cook for another 3-4 minutes, until the spinach is wilted and tender.
- Serve: Ladle the soup into bowls and sprinkle with grated Parmesan cheese. Enjoy your delicious and healthy soup!
Nutrition Information
- Servings: 6 bowls
- Calories per serving: 180 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 28g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 8g
Conclusion
This Blood Sugar Drops Immediately Soup is a fantastic addition to any healthy diet. The blend of nutritious vegetables, beans, and herbs creates a flavorful and satisfying meal that supports balanced blood sugar levels. Easy to make and full of wholesome ingredients, this soup is perfect for a cozy dinner or meal prep for the week. Enjoy this delicious and nourishing recipe, and share it with friends and family for a meal that everyone will love.
