These easy and economical banana medallions are a delightful snack that’s crispy on the outside, tender on the inside, and coated in a sweet cinnamon-sugar mixture. They’re perfect for using up extra bananas and making a treat that the whole family will love. With just a few simple ingredients, you can make a big batch of these tasty medallions in no time. Let’s get started on this fun and easy recipe!
Ingredients
For the Dough
- Wheat Flour: 210 g (1 3/4 cups)
- Sugar: 15 g (1 tablespoon)
- Organic Dry Yeast: 5 g (1/2 packet)
- Egg: 1 large
- Oil: 39 ml (3 tablespoons)
- Warm Milk: 80 ml (1/3 cup)
- Salt: 1 pinch
- Bananas: 7 to 10 units, firm and not overly ripe
- Oil for Frying: as needed
For the Coating
- Sugar: 135 g (3/4 cup)
- Cinnamon Powder: to taste
Yield: About 40-50 medallions
Total Time: 1 hour 30 minutes
Step-by-Step Instructions
1. Prepare the Dough
- Mix Dry Ingredients: In a bowl, combine half of the wheat flour (about 1 cup), 15 g of sugar, and 5 g of dry yeast. Mix well.
- Add Wet Ingredients: Make a well in the center of the flour mixture and add 1 egg, 39 ml of oil, 80 ml of warm milk, and a pinch of salt.
- Combine: Mix the ingredients with a spatula until a rough dough forms. Gradually add the remaining flour and continue mixing with a spatula.
- Knead the Dough: When the dough becomes difficult to mix with a spatula, transfer it to a floured surface and knead with your hands until smooth and homogeneous. If necessary, sprinkle a little more flour to prevent sticking.
- Let the Dough Rise: Place the dough back into the bowl and cover it with a cloth. Let it rise in a warm, draft-free place for about 40 minutes, or until it has doubled in size.
2. Roll Out and Shape the Dough
- Roll the Dough: Once the dough has risen, transfer it to a lightly floured surface. Roll it out with a rolling pin to a thickness of about 3 mm.
- Cut into Strips: Use a pizza cutter or knife to cut the dough into strips that are about 2 cm wide.
3. Wrap the Bananas and Form Medallions
- Prepare the Bananas: Use firm bananas that are not overly ripe. Peel the bananas and wrap each one with a strip of dough, ensuring the dough covers the entire banana.
- Form Medallions: Once the banana is fully wrapped, gently press the dough to adhere to the banana. Slice the wrapped bananas into medallions, about 1 cm thick.
4. Fry the Medallions
- Heat the Oil: Heat enough oil in a deep fryer or large pot to submerge the medallions. Heat to about 180°C (350°F). Once the oil is hot, lower the flame to maintain the temperature without overheating.
- Fry the Medallions: Fry the medallions in batches, turning them occasionally until they are golden brown on all sides, about 2-3 minutes per batch.
- Drain: Remove the medallions from the oil with a slotted spoon and place them on a plate lined with absorbent paper towels to drain excess oil.
5. Coat and Serve
- Prepare the Coating: In a shallow dish, mix 135 g of sugar with cinnamon powder to taste.
- Coat the Medallions: While the medallions are still warm, roll them in the cinnamon-sugar mixture until they are well coated.
- Serve: Serve the banana medallions warm. They are perfect as a snack or a sweet treat for any occasion.
Nutrition Information (Per Medallion, Based on 40 Medallions)
- Calories: 65 kcal
- Protein: 1 g
- Carbohydrates: 10 g
- Sugars: 4 g
- Total Fat: 2 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 20 mg
Tips for Perfect Banana Medallions
- Use Firm Bananas: Choose bananas that are still firm and not overly ripe to ensure the medallions hold their shape during frying.
- Monitor Oil Temperature: Keep the oil at a steady temperature of about 180°C (350°F) to ensure the medallions cook evenly without absorbing too much oil.
- Serve Fresh: For the best taste and texture, serve the banana medallions while they are warm and freshly coated in cinnamon sugar.
These banana medallions are an easy and economical treat that makes a lot, perfect for sharing with family and friends. With their crispy exterior and sweet, tender interior, they’re sure to be a hit. Enjoy making and indulging in these delightful bites!
