My mother-in-law brought me this dish full of baked zucchini fritters, they almost look fried: she gave me the recipe! The moment I took my first bite, I was amazed at how delicious and satisfying these little fritters are. With their crispy outer layer and fluffy interior, they make for a perfect appetizer or snack. Plus, the addition of healthy ingredients makes them a guilt-free pleasure that you can enjoy any time during the day. Here’s how to recreate this delightful treat in your own kitchen!
Ingredients
- 150 g of breadcrumbs (integral is also fine)
- 50 g of grated Parmesan cheese
- 2 tablespoons of Greek yogurt
- 1 teaspoon of sweet mustard or Dijon mustard
- 1 teaspoon of light mayonnaise (optional)
Directions
Prepare the Zucchini
- Wash the zucchini, trim the ends, and grate them using a large grater.
- If the grated zucchini is too watery, pat it dry slightly with kitchen paper. However, if they aren’t very moist, it’s not necessary to squeeze them.
Mix Everything
- In a bowl, combine the grated zucchini, Parmesan cheese, an egg, chopped rosemary, salt, and pepper.
- Gradually add the breadcrumbs until you achieve a compact yet soft mixture.
Form the Fritters
- Using your hands, take a small amount of the mixture, roll it into a ball, then flatten it to form mini fritters.
- If desired, use a spoon to press them down further to make thinner, crunchier fritters.
Bake
- Place the fritters on a baking tray lined with parchment paper, brush them lightly with oil, and bake in a ventilated oven at 180°C (356°F) for about 20 minutes, until golden brown.
- For an extra crispy texture, flip them halfway through the baking process.
Prepare the Sauce
- In a small bowl, mix together yogurt, mustard, a splash of lemon juice, a pinch of salt, and, if desired, a teaspoon of mayonnaise to create a creamy sauce. This fresh and light sauce pairs perfectly with the fritters!
- For an added touch of flavor, consider blending in some turmeric or sweet paprika.
Alternate Cooking Method
- You can also cook these fritters in an air fryer at 180°C (356°F) for 12-15 minutes until crispy.
Serving Suggestion
- These zucchini fritters are delightful even when served cold, making them ideal for lunch at work or a picnic outing.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Nutrition Info (per serving): Approximately 150 calories, 5g carbohydrates, 8g protein, and 10g fat.
How to Serve My mother-in-law brought me this dish full of baked zucchini fritters, they almost look fried: she gave me the recipe!
Serve the baked zucchini fritters hot with the yogurt-mustard sauce on the side for dipping. They are perfect for parties, family gatherings, or simply enjoyed as a light snack. You can also garnish with fresh herbs or a sprinkle of extra Parmesan for added flavor.
Variations
- Cheese Swap: Swap out Parmesan for feta cheese for a tangier flavor.
- Herb Variations: Incorporate other herbs like parsley or dill to change the flavor profile.
- Vegetable Mix: Add shredded carrots or chopped spinach for additional nutrients and color.
FAQs
Can I make these fritters ahead of time?
Yes, you can prepare the fritters in advance and store them in the refrigerator. Just bake them the day you plan to serve them for the best texture.
Can I freeze the baked fritters?
Absolutely! You can freeze the baked zucchini fritters in an airtight container. Reheat them in the oven or air fryer to restore their crispiness.
What can I serve with these fritters?
These fritters pair well with fresh salads, grilled meats, or can even be enjoyed as part of a brunch spread with eggs.