Are you looking for a healthy and delicious dinner option? Baked Zucchini and Chicken with Feta is a perfect dish to consider. This dish combines tender chicken, fresh zucchini, colorful cherry tomatoes, and flavorful feta cheese. It is easy to prepare and packed with nutrients. Whether you are cooking for your family or having friends over, this recipe will impress everyone at the table.
Why make this recipe
Baked Zucchini and Chicken with Feta is a fantastic choice for many reasons. First, it is a healthy meal. Zucchini is low in calories and high in vitamins, while chicken provides lean protein. The inclusion of cherry tomatoes and olives adds flavor as well as more nutrients. Moreover, this dish is straightforward to make. It requires minimal preparation and cooking time. You can have a wholesome meal ready in just about an hour. Additionally, this dish is versatile. You can serve it with rice, pasta, or a simple salad, making it a great fit for any occasion.
How to make Baked Zucchini and Chicken with Feta
Making Baked Zucchini and Chicken with Feta is easy. Follow these steps to create a delightful meal.
Ingredients:
- 2 large zucchinis sliced into half moons (about 400g)
- 1 pound boneless skinless chicken breasts cut into bite-sized pieces (about 450g)
- 1 cup cherry tomatoes halved (about 150g)
- 1/2 cup red onion thinly sliced (about 75g)
- 1/4 cup Kalamata olives pitted and halved (about 40g)
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil (about 60ml)
- 1/2 cup feta cheese crumbled (about 75g)
- Fresh parsley chopped for garnish
Directions:
- Preheat your oven to 400°F (200°C).
- Grease a 9×13 inch baking dish with cooking spray or a little olive oil.
- In a large bowl, combine the sliced zucchinis, chicken pieces, cherry tomatoes, red onion, olives, and minced garlic.
- Drizzle the olive oil over the mixture, then sprinkle in the oregano, basil, salt, and pepper.
- Toss everything together until well coated.
- Transfer the mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove the dish from the oven and sprinkle the crumbled feta cheese on top.
- Return to the oven for an additional 5 minutes to allow the cheese to soften.
- Once done, let it cool for a few minutes, then garnish with fresh parsley before serving.
How to serve Baked Zucchini and Chicken with Feta
Baked Zucchini and Chicken with Feta is versatile when it comes to serving. You can enjoy it on its own as a light meal or pair it with rice, couscous, or quinoa for a complete dish. A fresh salad on the side can add extra crunch and color to your plate. If you like, drizzle some balsamic glaze over the top for added flavor. This dish is great for lunch boxes too. Just reheat and enjoy!
How to store Baked Zucchini and Chicken with Feta
Storing Baked Zucchini and Chicken with Feta is simple. Once the dish has cooled down, transfer any leftovers to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also use the microwave, but be sure to cover it to prevent splatters.
Tips to make Baked Zucchini and Chicken with Feta
Here are some tips to make your Baked Zucchini and Chicken with Feta even better:
- Use fresh ingredients whenever possible. Fresh zucchini and tomatoes enhance the flavor.
- Feel free to add other vegetables. Bell peppers or spinach would be great additions.
- If you love cheese, consider adding more feta or a blend of different cheeses.
- For a spicier kick, include red pepper flakes or chopped jalapeños.
- Experiment with herbs. Fresh basil or thyme can make a delightful change.
Variation (if any)
If you want to switch things up, consider a few variations to the recipe. Instead of chicken, you can use turkey or even shrimp. For a vegetarian option, exclude the meat and add more veggies like eggplant or mushrooms. Replace feta with goat cheese for a different taste. You can also substitute olives with capers or sun-dried tomatoes for a unique twist. Each variation adds a new flavor profile to this already delicious dish.
FAQs
Q: How long does it take to make Baked Zucchini and Chicken with Feta?
A: The total prep time is about 15 minutes, and the cook time is 30 minutes. In total, the dish takes around 45 minutes to prepare and bake.
Q: Can I prepare this dish ahead of time?
A: Yes, you can prepare the dish a few hours in advance. Just put it in the baking dish and refrigerate until you are ready to cook it. Adjust the cooking time if the dish is cold from the refrigerator.
Q: Is this meal gluten-free?
A: Yes, Baked Zucchini and Chicken with Feta is naturally gluten-free. Just ensure that all ingredients, especially packaged ones like olives, are labeled gluten-free.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers. Place the cooled dish in an airtight freezer container. It can last up to 2 months in the freezer. When ready to eat, thaw it in the refrigerator overnight and reheat as directed.
Nutritional Information:
- Servings: 4
- Calories per serving: 360
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 550mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 30g
Enjoy this simple and delightful meal with your loved ones. Baked Zucchini and Chicken with Feta is sure to become a favorite in your home!