Baked Turkey Meatballs in Tomato Sauce are a healthy and delicious meal option that brings a burst of flavor to your dinner table. They are not only easy to prepare but also a great way to incorporate lean protein into your diet. With tender turkey meatballs simmered in a savory tomato sauce, this dish is sure to win over your family and friends. Let’s dive into how to make this scrumptious recipe.
Ingredients
- 700 grams ground turkey (24.7 oz)
- 1 egg
- 40 grams oat flakes (1.4 oz)
- 1/2 tsp dry garlic
- Salt to taste
- 1 medium onion
- 2 cloves garlic
- 1 tsp Provencal herbs
- 400 grams tomatoes in their own juice (14.1 oz)
- Salt and sugar to taste
- 1 tbsp vegetable oil
Directions
- Prepare the sauce by finely chopping the onion and garlic. Heat the vegetable oil in a frying pan over medium heat. Add the onion and fry for 3-4 minutes until softened.
- Add the garlic and Provencal herbs, and fry for another minute, allowing the flavors to meld.
- Incorporate the crushed tomatoes with their juice into the pan, bring to a boil, and then let simmer for a couple of minutes. Add salt and sugar to taste, then transfer the sauce to a separate baking dish or pan.
- For the meatballs, combine the ground turkey, egg, dry garlic, and oat flakes in a mixing bowl. Knead the mixture well until combined.
- Form small meatballs from the mixture and gently place them into the prepared sauce, ensuring they are evenly distributed.
- Bake in an oven preheated to 180 degrees Celsius (356 degrees Fahrenheit) for about 30 minutes, or until the meatballs are cooked through and browned.
- Serve your delicious Baked Turkey Meatballs in Tomato Sauce with pasta, potatoes, or rice to soak up the delightful sauce.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Nutrition Info (per serving): Approximately 320 calories, 25g protein, 15g fat, 25g carbohydrates.
How to serve
Baked Turkey Meatballs in Tomato Sauce are incredibly versatile. They can be served over spaghetti or other pasta for a classic dish, or paired with creamy mashed potatoes or fluffy rice. You can also add a side of steamed vegetables or a fresh salad to create a complete and balanced meal. For an added touch, sprinkle freshly grated Parmesan cheese on top before serving. This meal is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends.
FAQs
Q1: Can I use a different type of meat for the meatballs?
A1: Yes, you can substitute ground turkey with ground chicken, beef, or pork, depending on your preference.
Q2: How can I store leftovers?
A2: Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for later use.
Q3: Can I make these meatballs gluten-free?
A3: Absolutely! Substitute oat flakes with gluten-free breadcrumbs or ground oats to make this dish gluten-free.