Baked Ground Beef and Eggplant is a hearty and delicious dish that combines savory flavors with wholesome ingredients. This recipe showcases layers of tender eggplant, seasoned ground beef, and gooey melted cheese, making it an irresistible comfort food. Perfect for weeknight dinners or gatherings, it’s easy to prepare and sure to impress your family and friends.
Ingredients
- 1 lb (450 g) lean ground beef
- 2 medium eggplants, sliced into ½-inch rounds
- 1 medium onion, finely chopped
- 3-4 garlic cloves, minced
- 2 cups (480 ml) tomato sauce
- 1 cup (100 g) shredded mozzarella cheese (or Parmesan)
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp (30 ml) olive oil
Directions
- Preheat your oven to 375°F (190°C).
- Slice the eggplants into ½-inch rounds, sprinkle them with salt, and let them sit for 20 minutes to draw out moisture.
- In a skillet, heat the olive oil over medium heat and sauté the onions until they become translucent.
- Add the minced garlic and ground beef to the skillet; cook until the beef is browned.
- Stir in the tomato sauce and Italian seasoning, then simmer for 5 minutes to combine the flavors.
- In a baking dish, layer half of the eggplant slices, followed by half of the meat mixture. Repeat these layers.
- Top the final layer with shredded mozzarella cheese or Parmesan.
- Bake in the oven for 30-35 minutes, or until the cheese is bubbly and golden.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Nutrition Info (per serving): Approx. 320 calories, 18g protein, 12g carbs, 24g fat
How to serve
Baked Ground Beef and Eggplant is best served hot and fresh from the oven. You can pair this dish with a simple green salad or crusty bread for a complete meal. For added flavor, consider drizzling a little balsamic glaze over the top or serving with a side of your favorite dipping sauce. This dish also makes for great leftovers, so enjoy it the next day!
FAQs
1. Can I use other types of meat instead of ground beef?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives if you prefer a lighter or vegetarian option.
2. How do I store leftovers?
Allow the dish to cool completely, then transfer to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
3. Is it necessary to salt the eggplant?
Yes, salting the eggplant draws out moisture and helps to reduce bitterness, resulting in a better-textured dish.