Baked Eggplant with Tomato Sauce and Mozzarella

This baked eggplant with tomato sauce and mozzarella is a flavorful, hearty dish that combines tender eggplant, rich tomato sauce, and melted mozzarella cheese. It’s perfect as a main course or a comforting side dish. With layers of savory eggplant, tangy tomato sauce, and gooey cheese, this recipe is sure to become a family favorite. Let’s get started with this easy and satisfying recipe!

Ingredients

• Eggplants: 2, sliced
• Garlic: 3 cloves, minced
• Tomato Paste: 3 tablespoons
• Tomato Sauce: 150 g (about ½ cup)
• Mozzarella Cheese: 100 g (about 1 cup), grated
• Vegetable Oil: for frying
• Herbs: such as basil, oregano, or thyme (to taste)
• Breadcrumbs: for topping
• Spices: salt, pepper, and any other preferred spices

Servings: 4-6
Total Time: 1 hour

Step-by-Step Instructions

1. Prepare the Eggplants

1. Slice the Eggplants: Begin by slicing the eggplants into rounds about 1/4 inch (0.6 cm) thick. Place the slices on a baking sheet or large tray.
2. Salt the Eggplants: Sprinkle the eggplant slices generously with salt and let them sit for about 20 minutes. This process draws out excess moisture and bitterness from the eggplant.
3. Rinse and Dry: After 20 minutes, rinse the eggplant slices under cold water to remove the salt, then pat them dry with paper towels. This step is crucial to ensure the eggplants are not too salty and fry up nicely.

2. Fry the Eggplants

1. Heat the Oil: In a large frying pan, heat enough vegetable oil over medium heat to cover the bottom of the pan.
2. Fry the Slices: Add the eggplant slices in batches and fry them on both sides until they are golden brown, about 2-3 minutes per side. Avoid overcrowding the pan to ensure even cooking.
3. Drain Excess Oil: Transfer the fried eggplant slices to a plate lined with paper towels to absorb excess oil. This will help keep the dish from becoming too greasy.

3. Prepare the Tomato Sauce

1. Mix the Sauce: In a bowl, combine 3 tablespoons of tomato paste with 150 g of tomato sauce. Add the minced garlic, your preferred herbs (such as basil, oregano, or thyme), and spices like salt and pepper to taste. Stir well to mix all the ingredients thoroughly.

4. Assemble the Dish

1. Preheat the Oven: Preheat your oven to 180°C (356°F).
2. Layer the Ingredients: In a baking dish, start by arranging a layer of fried eggplant slices. Spread a portion of the tomato sauce mixture over the eggplant layer, then sprinkle with some grated mozzarella cheese.
3. Repeat Layers: Continue layering the eggplant slices, tomato sauce, and mozzarella cheese until all the ingredients are used, finishing with a generous layer of mozzarella cheese on top.
4. Add Breadcrumbs: Sprinkle breadcrumbs over the top layer of cheese. This will create a crispy, golden topping that adds texture to the dish.

5. Bake the Dish

1. Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted, bubbly, and the top is golden brown.

6. Serve

1. Cool Slightly: Allow the baked eggplant dish to cool slightly before serving. This helps the layers set and makes it easier to slice.
2. Serve and Enjoy: Serve the baked eggplant hot, garnished with fresh herbs if desired. It can be enjoyed as a main dish with a side of crusty bread or as a delicious side dish alongside your favorite protein.

Nutrition Information (Per Serving, Based on 6 Servings)

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 16 g
• Dietary Fiber: 4 g
• Sugars: 7 g
• Total Fat: 12 g
• Saturated Fat: 4 g
• Cholesterol: 20 mg
• Sodium: 350 mg

Tips for Perfect Baked Eggplant with Tomato Sauce and Mozzarella

• Choose Firm Eggplants: Select eggplants that are firm to the touch and have a smooth, shiny skin. Avoid eggplants with soft spots or wrinkles.
• Customize the Herbs: Feel free to use your favorite herbs to customize the flavor of the tomato sauce. Fresh basil, thyme, or a sprinkle of red pepper flakes can add a delicious twist.
• Avoid Overcooking: Be careful not to overbake the dish, as the eggplants may become too mushy. Bake just until the cheese is melted and golden.

This baked eggplant with tomato sauce and mozzarella is a comforting and flavorful dish that’s easy to prepare and perfect for any occasion. With its crispy, cheesy top and tender layers of eggplant, this dish is sure to be a hit at your table. Enjoy making and sharing this delicious recipe!