Avocado Egg Cheese Patties are a delicious and nutritious meal option. Made with just a few simple ingredients, these patties pack a punch when it comes to flavor and nutrition. They offer a great combination of creamy avocado, protein-rich egg, and melty cheese. Whether you are looking for a healthy breakfast, an easy lunch, or a savory snack, this recipe is ideal. Making Avocado Egg Cheese Patties is quick and easy, and they are perfect for anyone following a low-carb or gluten-free diet.
Why make this recipe
There are many reasons to make Avocado Egg Cheese Patties. First, they are very quick to prepare, making them perfect for busy mornings or quick snacks. You can make them in about 30 minutes, from prep to finish.
Second, this recipe is packed with healthy fats from the avocado and protein from the eggs. Avocado provides heart-healthy fats, fiber, and various vitamins and minerals. Eggs add high-quality protein and additional nutrients. Including cheese boosts flavor and adds calcium.
Additionally, these patties are versatile. You can enjoy them on their own or as a complement to other dishes. You can even customize them to fit your taste preferences. You can use different types of cheese or adjust the seasonings according to your cravings.
Lastly, Avocado Egg Cheese Patties are a great option for many dietary needs, including keto, low-carb, paleo, and gluten-free diets. Whether you’re meal prepping or just looking for a quick solution for lunch or breakfast, this recipe is a fantastic choice.
How to make Avocado Egg Cheese Patties
Making Avocado Egg Cheese Patties is simple and straightforward. You will need just a few ingredients and minimal kitchen tools. Follow the instructions closely for delicious results every time.
Ingredients:
- 1 avocado (about 200 grams)
- 1 egg (approximately 50 grams)
- 1 cup shredded mozzarella or cheese of choice (about 120 grams)
- Everything bagel seasoning or salt (optional)
Directions:
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Preheat the oven to 400 degrees F (200 degrees C) or set your air fryer to the same temperature.
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In a medium bowl, add the avocado, egg, and shredded cheese. Use a fork to mash the avocado and mix all the ingredients until they are well combined and smooth.
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For oven instructions: Line a sheet pan with parchment paper. Divide the mixture into 2-3 equal balls, and transfer them onto the parchment paper. Use your hands to form each ball into a patty shape. If desired, sprinkle everything bagel seasoning or salt on top. Bake the patties for 20 minutes or until they are golden brown and slightly crispy.
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For air fryer instructions: Line the air fryer basket with parchment paper. Divide the mixture into 4 equal balls and transfer them to the parchment paper. Form each ball into a patty shape. Again, sprinkle with everything bagel seasoning or salt if desired. Air fry for 20 minutes or until golden and crispy on the outside.
How to serve Avocado Egg Cheese Patties
Avocado Egg Cheese Patties are best served fresh out of the oven or air fryer. They can be enjoyed as is or accompanied by various toppings. Consider serving them with salsa, hot sauce, or a dollop of Greek yogurt for added flavor.
You can also serve these patties alongside fresh vegetables or a side salad to make a complete meal. They work well in breakfast burritos or sandwiches, providing a nutritious filling option.
Pair these patties with a smoothie or fresh fruit for a balanced breakfast. They are also a delightful snack option any time of the day.
How to store Avocado Egg Cheese Patties
If you have leftovers, storing Avocado Egg Cheese Patties is easy. Let the patties cool completely before storing. Place them in an airtight container and keep them in the refrigerator for up to three days.
You can also freeze the patties for longer storage. To freeze, ensure they are cool and store them in a single layer in a freezer-safe bag or container. They will stay fresh for up to three months. When ready to eat, thaw them in the refrigerator overnight and reheat them in the oven or air fryer until warm.
Tips to make Avocado Egg Cheese Patties
- Use ripe avocados for the best flavor and texture. A perfectly ripe avocado mashes easily and has a creamier consistency.
- Experiment with different cheeses. Cheddar, feta, or pepper jack are excellent options for added flavor.
- Customize the seasoning to fit your taste. Consider adding garlic powder, onion powder, or smoked paprika for a different flavor profile.
- If you want a crispier patty, make them thinner when forming into shapes.
- For a healthier variation, consider using egg whites instead of whole eggs; this reduces the fat content while maintaining protein.
Variation (if any)
There are several delicious variations you can try with Avocado Egg Cheese Patties. You can add diced vegetables like bell peppers, onions, or spinach to the mixture for added flavor and nutrition.
For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes. You can also mix in cooked bacon or sausage for an even heartier option.
Herbs like cilantro or parsley can elevate the flavor, offering a fresh taste to the patties.
FAQs
How long do Avocado Egg Cheese Patties stay fresh?
In the refrigerator, these patties remain fresh for up to three days. If you freeze them, they last for about three months.
Can I make these patties dairy-free?
Yes! You can substitute cheese with dairy-free cheese alternatives or leave it out entirely to cater to dietary preferences.
Can I add other vegetables to the patties?
Absolutely! Feel free to add any diced vegetables you enjoy. Just be mindful of the moisture level, as too many wet ingredients can affect the patty’s texture.
Can I cook these patties on a stovetop?
Yes! You can pan-fry them in a skillet over medium heat. Use a little oil to prevent sticking, and cook until they are golden on both sides.
How can I reheat leftover patties?
The best way to reheat them is in the oven or air fryer for a few minutes until heated through. This will also help keep them crispy.
Nutritional Info
Per serving (1 patty):
- Calories: 180
- Protein: 7g
- Carbohydrates: 6g
- Fat: 15g
- Fiber: 4g
- Sugar: 1g
- Sodium: Varies based on added seasonings
Enjoy your delicious and nutritious Avocado Egg Cheese Patties! They are a fantastic way to start your day or satisfy your hunger any time. Simple, quick, and packed with flavor, you’ll want to make these patties again and again.