American Apple Pie Without Sugar and Flour!

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American apple pie

Introduction

Indulge in a classic American apple pie made without sugar or flour! This wholesome and delicious recipe uses oat flakes, apples, and natural sweeteners to create a guilt-free dessert. Perfect for those who prefer a healthier alternative, this pie is easy to make and bursting with flavor. Let’s get started with this simple yet delightful recipe.

Ingredients

  • Oat Flakes: 1½ cups (135g)
  • Apples: 4
  • Raisins: ¼ cup (40g)
  • Honey: 2 tablespoons (30ml)
  • Almond Flakes: ⅓ cup (30g)
  • Egg: 1

Step-by-Step Instructions

1. Preparing the Pie Base

Step 1: Grind Oat Flakes and Make Applesauce

  1. Grind the Oat Flakes: Start by grinding the oat flakes into a fine consistency using a blender. This will form the base of your pie crust.
  2. Make Applesauce: Wash and core one apple, cut it into small pieces, and blend until smooth. Mix the ground oat flakes with the applesauce thoroughly to form a cohesive mixture.

Step 2: Form the Dough

  1. Add Egg: Add an egg to the oat and applesauce mixture. Blend until a dough forms. The egg will help bind the ingredients together, creating a stable pie crust.

Step 3: Prepare the Baking Dish

  1. Grease the Dish: Grease a baking dish with oil to prevent sticking. Spread the dough evenly across the bottom of the dish, pressing it down to form an even layer.

2. Cooking the Apple Filling

Step 4: Cook the Apples

  1. Dice the Apples: Rinse the remaining apples, remove the cores, and dice them into small pieces.
  2. Cook the Apples: Place the diced apples in a hot pan with a splash of water. Simmer and stir until the apples soften, creating a tender filling for the pie.

Step 5: Combine with Raisins and Honey

  1. Mix Filling Ingredients: Transfer the cooked apples to a bowl. Add the raisins and honey, stirring until well combined. The honey adds natural sweetness while the raisins provide a chewy texture.

Step 6: Assemble the Pie

  1. Add the Filling: Spread the apple-raisin mixture evenly over the pie base.
  2. Top with Almond Flakes: Sprinkle almond flakes on top for an added crunch and nutty flavor.

3. Baking the Pie

  1. Preheat the Oven: Preheat your oven to 180°C (350°F).
  2. Bake the Pie: Once heated, place the pie inside and bake for 30 minutes, or until the top is golden brown and fragrant.

4. Serving

  1. Cool the Pie: Allow the pie to cool slightly before serving. This will make it easier to slice and enhance the flavors.
  2. Serve and Enjoy: Slice into generous portions and indulge in the wholesome goodness of sugar-free, flourless American apple pie.

Pair your freshly baked pie with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delightful contrast of flavors. Alternatively, enjoy it on its own for a guilt-free treat any time of the day.

Nutrition Information

This recipe makes approximately 8 servings. The following nutrition information is per serving:

  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 30mg
  • Sodium: 20mg
  • Sugars: 15g (from apples and honey)

Conclusion

This American Apple Pie Without Sugar and Flour is a perfect dessert for those seeking a healthier alternative. The combination of oat flakes, apples, and natural sweeteners creates a pie that is both nutritious and delicious. Enjoy this wholesome treat any time of the day, guilt-free! Happy baking!

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