Apple pie is an American classic, but traditional recipes are often loaded with sugar and butter. This American Apple Pie is a healthier alternative, using oats for the crust and unsweetened applesauce for natural sweetness. Perfect for those looking for a refined sugar-free and dairy-free treat that still delivers on flavor!
Why You’ll Love This Recipe
- No Refined Sugar: Sweetened naturally with applesauce
- No Butter or Dairy: Uses coconut oil or applesauce instead
- Oat-Based Crust: A nutritious alternative to traditional pie crust
- Simple & Quick: Easy to make with wholesome ingredients
Ingredients (USA & Europe Measurements)
For the Crust:
- 1 ½ cups oats (135g)
- ¼ cup coconut oil or unsweetened applesauce (60ml / 65g)
- ½ tsp cinnamon (1g)
For the Filling:
- 3 apples, chopped (about 450g)
- ½ tsp cinnamon (1g)
- 1 tsp vanilla extract (5ml)
- 1 tbsp cornstarch (8g)
- ½ cup unsweetened applesauce (120ml / 130g)
Instructions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare the Crust: In a bowl, mix oats, coconut oil (or applesauce), and cinnamon. Press the mixture into a pie dish and bake for 10 minutes.
- Cook the Filling: In a pan, cook chopped apples, cinnamon, vanilla extract, cornstarch, and applesauce for 5 minutes, stirring occasionally until softened.
- Assemble the Pie: Pour the apple filling into the pre-baked crust.
- Bake: Place the pie back in the oven and bake for 25 minutes.
- Cool & Serve: Let the pie cool before slicing. Serve warm or cold.
Tips for the Best Healthy Apple Pie
- Apple Variety: Use a mix of tart and sweet apples for the best flavor.
- Extra Crunch: Add chopped nuts or seeds to the crust.
- Spice it Up: Try adding nutmeg, ginger, or cardamom for extra warmth.
- Make it Vegan: This recipe is naturally vegan when using applesauce instead of coconut oil.
Health Benefits of This No-Sugar Apple Pie
- Rich in Fiber: Oats and apples provide natural fiber for digestion.
- Heart-Healthy: No butter, making it lower in saturated fats.
- No Refined Sugar: Uses natural fruit sweetness instead.
- Lower in Calories: A great alternative to traditional pies.
Perfect for Any Occasion
This healthy American Apple Pie is perfect for holidays, family gatherings, or simply as a guilt-free dessert to enjoy any time of the week. Serve it with a scoop of dairy-free ice cream, Greek yogurt, or just enjoy it as-is!
Ditch the store-bought versions and make this homemade, no-sugar, no-butter apple pie today—it’s wholesome, delicious, and packed with natural goodness!