Almond Hemp Heart Bars are delicious and nutritious snacks that are easy to make and perfect for any time of the day. Packed with wholesome ingredients, these bars offer a great balance of healthy fats, protein, and natural sweetness. Whether you’re looking for a quick breakfast, a mid-afternoon snack, or a post-workout treat, Almond Hemp Heart Bars are sure to hit the spot!
What Goes into These Almond Hemp Heart Bars
Before you begin, gather the following ingredients to create your tasty Almond Hemp Heart Bars:
- 1¾ cups (220 grams/7.8 ounces) pitted dates
- ¾ cup (120 grams/4.3 ounces) whole almonds, toasted
- ½ cup (70 grams/2.5 ounces) hemp hearts (shelled hemp seeds)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Step-by-Step Almond Hemp Heart Bars Recipe
Making Almond Hemp Heart Bars is quick and straightforward. Just follow these simple steps:
-
Blend the Ingredients: Place all the ingredients in a high-powered blender, like a Vitamix. Use the tamper tool to help mix everything together until you achieve a smooth, sticky dough without any visible chunks of dates or hemp hearts.
-
Shape the Mixture: Lay out two pieces of plastic wrap. Transfer the mixture onto one of the pieces and shape it into a square about 5 x 5 inches.
-
Cut the Bars: Remove the plastic wrap and cut the mixture into 8 equal bars.
-
** Chill If Desired**: For firmer bars, you can chill them in the fridge for about 30 minutes before serving.
How to Serve Almond Hemp Heart Bars
These Almond Hemp Heart Bars are delicious on their own, but here are some serving suggestions to elevate your snack:
-
With Nut Butter: Spread a layer of almond or peanut butter on top for an extra boost of flavor and protein.
-
Chocolate Drizzle: Melt some dark chocolate and drizzle it over the bars for a delightful twist.
-
Fruit Addition: Pair them with fresh fruit like berries or banana slices for a refreshing contrast.
Helpful Tricks for Almond Hemp Heart Bars
Here are a few tips and variations to make your Almond Hemp Heart Bars even more enjoyable:
-
Add Some Crunch: Mix in a handful of dark chocolate chips or dried fruit for added texture and flavor.
-
Flavor Boost: Experiment with different extracts like almond or coconut to switch up the taste.
-
Storage Tip: Store your bars in an airtight container in the fridge for up to one week for the best freshness.
Almond Hemp Heart Bars: Frequently Asked Questions
Q: Can I use other nuts instead of almonds?
A: Absolutely! You can substitute whole almonds with any nuts you prefer, such as walnuts or cashews.
Q: How do I know when the mixture is ready to shape?
A: The mixture should be smooth and sticky but not too wet. You should be able to press it together without it falling apart.
Q: Can I make these bars vegan?
A: Yes! This recipe is naturally vegan as it only contains plant-based ingredients. Just verify that your chocolate and nut butters, if used, are also vegan-friendly.
Ready to enjoy a wholesome treat? Try making these Almond Hemp Heart Bars today for a snack that’s both nutritious and delicious!
Almond Hemp Heart Bars
Delicious and nutritious snacks packed with wholesome ingredients, perfect for any time of the day.
Main Ingredients
- 1¾ cups pitted dates (Approximately 220 grams)
- ¾ cup whole almonds, toasted (Approximately 120 grams)
- ½ cup hemp hearts (shelled hemp seeds) (Approximately 70 grams)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Preparation
- Blend the Ingredients: Place all the ingredients in a high-powered blender, like a Vitamix. Use the tamper tool to help mix everything together until you achieve a smooth, sticky dough without any visible chunks of dates or hemp hearts.
- Shape the Mixture: Lay out two pieces of plastic wrap. Transfer the mixture onto one of the pieces and shape it into a square about 5 x 5 inches.
- Cut the Bars: Remove the plastic wrap and cut the mixture into 8 equal bars.
- Chill If Desired: For firmer bars, you can chill them in the fridge for about 30 minutes before serving.
Serve with nut butter, chocolate drizzle, or fresh fruit. For added texture, you can mix in dark chocolate chips or dried fruit. Store in an airtight container in the fridge for up to one week.
