Almond Chia Hemp Flax Bars are the perfect little energy booster to keep you going throughout the day. Packed with wholesome ingredients and naturally sweetened with dates, these bars combine the nutty taste of almonds with a delightful mix of seeds and coconut. Whether you need a quick breakfast, a healthy snack, or something to satisfy your sweet tooth, these bars are sure to please!
What You’ll Need for Almond Chia Hemp Flax Bars
Before you dive into this delicious recipe, make sure you have all the necessary ingredients on hand. Here’s what you’ll need:
- 1 cup (90 g) Gluten Free rolled oats, or regular rolled oats
- 1 cup (150 g) raw almonds
- 15-18 dates, pitted
- 2 tablespoons (15 g) flax meal
- 1 tablespoon (10 g) hemp seeds
- 2 tablespoons (30 g) chia seeds
- 1/2 cup (50 g) unsweetened shredded coconut flakes
- 1/2 teaspoon (2.5 g) sea salt
- 1/4 cup (60 ml) coconut oil, melted
- 1/2 teaspoon (2.5 ml) almond extract
- 2 tablespoons (30 g) mini chocolate chips, or dairy-free chocolate chips
How to Make Almond Chia Hemp Flax Bars
Making these energy bars is easier than you might think! Just follow these simple steps:
- In a food processor, layer the dates, almonds, and oats. Pulse several times until everything is finely chopped.
- Add coconut oil, sea salt, almond extract, flax meal, hemp seeds, chia seeds, and coconut flakes. Blend on high until a sticky mixture forms. If it’s not sticking together, you can add more dates until you reach the desired consistency.
- Transfer the mixture to a mixing bowl. Stir in the chocolate chips until they are evenly dispersed.
- Prepare an 8-inch x 8-inch baking dish by lining it with criss-crossed parchment paper.
- Press the mixture firmly into the baking dish, making sure it’s even and flat.
- Refrigerate overnight to allow the bars to set.
- The next day, lift the bars out using the parchment paper and cut them into 16 equal pieces.
Serve & Enjoy Almond Chia Hemp Flax Bars
These bars can be enjoyed in various ways! You might simply grab one as a quick snack or serve them with a side of fresh fruit for a more balanced breakfast. They also make a great addition to any lunchbox, providing a healthy alternative to sugary treats. If you’re feeling creative, try drizzling some almond butter or honey over the top for an extra layer of flavor.
Expert Tips for Almond Chia Hemp Flax Bars
- Stay Fresh: To keep your bars fresh, store them in an airtight container at room temperature for up to a week, or in the fridge for a month. You can also freeze them for longer storage!
- Customization: Feel free to swap out almonds for other nuts like walnuts or cashews. You could also mix in dried fruits like cranberries or apricots for a chewy texture.
- Flavor Boost: Add a pinch of cinnamon or vanilla extract for a little extra flavor in your bars!
Almond Chia Hemp Flax Bars FAQs
Can I use regular oats instead of gluten-free oats?
Yes, you can use regular rolled oats if you don’t need a gluten-free version. Both options work wonderfully!
Can I make these bars without chocolate chips?
Absolutely! You can leave out the chocolate chips or substitute them with your favorite mix-ins, like raisins or seeds.
How do I know when my bars are set?
The bars will firm up once they have been refrigerated overnight. They should be easy to lift out of the pan when ready to cut.
These Almond Chia Hemp Flax Bars are a delightful and nutritious option that you can whip up easily. So gather your ingredients, and enjoy making these tasty treats today!
Almond Chia Hemp Flax Bars
Delicious and nutritious energy bars packed with wholesome ingredients and naturally sweetened with dates.
Base Ingredients
- 1 cup Gluten Free rolled oats or regular rolled oats (Use gluten-free oats for a gluten-free version.)
- 1 cup raw almonds
- 15-18 dates, pitted (Use more if needed for consistency.)
- 2 tablespoons flax meal
- 1 tablespoon hemp seeds
- 2 tablespoons chia seeds
- 1/2 cup unsweetened shredded coconut flakes
- 1/2 teaspoon sea salt
- 1/4 cup coconut oil, melted
- 1/2 teaspoon almond extract
- 2 tablespoons mini chocolate chips or dairy-free chocolate chips (Optional, can be replaced with other mix-ins.)
Preparation
- In a food processor, layer the dates, almonds, and oats. Pulse several times until everything is finely chopped.
- Add coconut oil, sea salt, almond extract, flax meal, hemp seeds, chia seeds, and coconut flakes. Blend on high until a sticky mixture forms.
- Transfer the mixture to a mixing bowl and stir in the chocolate chips until evenly dispersed.
- Prepare an 8-inch x 8-inch baking dish by lining it with criss-crossed parchment paper.
- Press the mixture firmly into the baking dish, making sure it’s even and flat.
- Refrigerate overnight to allow the bars to set.
- The next day, lift the bars out using the parchment paper and cut them into 16 equal pieces.
To keep the bars fresh, store them in an airtight container at room temperature for up to a week, in the fridge for a month, or freeze for longer storage. Customize by swapping almonds for other nuts or mixing in dried fruits for a chewy texture. Add cinnamon or vanilla for extra flavor.
