Made By Emily
Appetizer
Air Fryer Oat-Crumb Cod Bites
Recipe Summary
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Cuisine: Casual/American
- Course: Snack or appetizer
- Calories: 180 per serving
Ingredients
- 1 lb (450 g) boneless cod fillet, cut into 1½-inch pieces
- ½ tsp salt
- ¼ tsp black pepper
- 1 large egg, beaten
- ½ cup (45 g) rolled oats, finely pulsed in a food processor or blender
- ¼ cup (30 g) plain breadcrumbs
- ½ tsp paprika
- Olive oil spray
Instructions
- Pat the cod pieces dry thoroughly using paper towels. Season with salt and black pepper evenly.
- In a shallow bowl, mix the finely pulsed oats, breadcrumbs, and paprika until combined.
- Beat the egg in a separate bowl.
- Dip each cod piece first into the beaten egg, then gently coat it in the oat mixture, pressing lightly so crumbs adhere well.
- Preheat the air fryer to 400°F (200°C). Arrange the coated cod bites in a single layer in the basket, making sure they don’t touch.
- Lightly spray the bites with olive oil to promote browning and crispiness.
- Air fry for 8–11 minutes, turning once halfway through. The bites are ready when the coating is golden and crisp, and the fish flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
- If cooking in batches, allow the air fryer to reheat before the next batch for consistent results.
Recipe Notes
- Make sure cod is patted dry to prevent soggy crumbs.
- Don’t overcrowd the air fryer basket to help achieve even crisping.
- Turn bites halfway to ensure even color and texture on all sides.
- Adjust cooking time slightly depending on air fryer model and bite size.
Nutrition Estimate
- Calories: 180 per serving (based on 4 servings)
- Protein: 22 g
- Carbohydrates: 12 g
- Fat: 4 g
Values are estimates and may vary by ingredients and portion size.