# Air Fryer Cabbage Tacos Are you ready to elevate taco night with a healthy twist? These Air Fryer Cabbage Tacos are a delightful combination of crispy air-fried cabbage hugged by warm corn flatbreads, all topped with a luscious yogurt tahini sauce. Perfect for a quick weeknight dinner, these tacos are packed with flavor and nutrients, making them a guilt-free indulgence. The smoky paprika adds a subtle kick, while the fresh dill and capers in the sauce give each bite an explosion of freshness. Whether you’re a taco lover or just looking for a new way to enjoy vegetables, this recipe will quickly become a favorite in your kitchen. ## Why You’ll Love This Recipe - **Healthier Taco Option**: Fresh cabbage instead of traditional taco shells for added nutrients. - **Quick and Easy**: The air fryer cooks the cabbage to perfection in just 15 minutes. - **Flavor-Packed**: A delightful blend of spices and fresh ingredients that tantalize your taste buds. - **Customizable**: Swap out ingredients to suit your dietary preferences easily. - **Vegetarian-Friendly**: A great choice for plant-based eaters without sacrificing flavor. ## Ingredients - 1 head of cabbage (approximately 800 g), shredded - 1 large shallot (approximately 150 g), finely chopped - Ground black pepper, to taste - Salt, to taste - 1/4 teaspoon smoked paprika (1 g) - 2 tablespoons olive oil, plus extra for cooking the flatbreads - 1 3/4 cups corn flour (200 g) - 2/3 cup water (160 ml) - 2/3 cup Greek yogurt (150 g) - 1 tablespoon tahini - 1/3 cup fresh dill (10 g), finely chopped - 1/3 cup capers (50 g), rinsed and drained ## Ingredient Notes - **Cabbage**: Green cabbage is recommended for its crunchiness, but you can also use savoy or napa cabbage for a different texture. - **Corn Flour**: Look for masa harina for traditional flavors, or use regular cornmeal for a different taste and texture. - **Greek Yogurt**: This provides creaminess; you can substitute with any plain yogurt or dairy-free yogurt for a vegan option. ## Kitchen Tools Needed - Air fryer - Mixing bowls - Rolling pin - Cooking skillet - Knife and cutting board ## Step-by-Step Instructions 1. Preheat your air fryer to 180°C (350°F). 2. In a large mixing bowl, combine the shredded cabbage and chopped shallot. Season with ground black pepper, salt, smoked paprika, and 2 tablespoons of olive oil. Toss until everything is evenly coated. 3. Place the cabbage mixture into the air fryer basket in an even layer. Air fry for 12 to 15 minutes, or until the cabbage is softened and nicely browned, shaking the basket halfway through for even cooking. 4. While the cabbage is cooking, prepare the flatbreads. In another mixing bowl, combine the corn flour and a pinch of salt with the water and a drizzle of olive oil. Stir until a smooth dough forms. 5. Divide the dough into small balls and roll each out into flatbreads using a rolling pin. 6. Heat a skillet over medium heat and cook each flatbread until puffy and golden on both sides, about 2-3 minutes per side. 7. To make the yogurt tahini sauce, mix the Greek yogurt, tahini, fresh dill, and capers in a bowl until well combined. 8. Once the cabbage is finished cooking, assemble your tacos by placing a generous amount of the air-fried cabbage on a warm flatbread. Drizzle with the yogurt tahini sauce. Serve immediately. ## Cooking Tips - Ensure the cabbage is as evenly shredded as possible for uniform cooking. - Do not overcrowd the air fryer basket; this allows for better air circulation and crispiness. - You can add more spices to the cabbage mixture according to your taste preferences. - Let the flatbreads cool slightly before stacking them to prevent them from becoming soggy. ## Variations - **Spicy Cabbage Tacos**: Add diced jalapeños or red pepper flakes to the cabbage mixture for a kick. - **Meat Option**: Incorporate shredded chicken or beef for a heartier filling. - **Vegan Tacos**: Substitute Greek yogurt with dairy-free yogurt and omit tahini for a lighter version. - **Add Avocado**: Top your tacos with slices of ripe avocado for creaminess. ## Serving Suggestions Serve these Air Fryer Cabbage Tacos with a side of fresh salsa and some tortilla chips for crunch. You can also pair them with guacamole or a simple green salad for a complete meal. ## Storage Instructions Store leftover cabbage and flatbreads separately in airtight containers in the refrigerator for up to 3 days. The yogurt tahini sauce should be kept in a labeled container for about a week. ## Reheating Tips Reheat the air-fried cabbage in the air fryer for a few minutes to regain its crispiness. Warm the flatbreads in a skillet for a few seconds on each side before assembling. ## Nutrition Estimate Approximate calories per serving: **300 calories** - Protein: 9g - Carbohydrates: 45g - Fat: 11g - Fiber: 7g ## Recipe Summary Card - **Prep Time**: 15 minutes - **Cook Time**: 15 minutes - **Total Time**: 30 minutes - **Servings**: 4 - **Cuisine**: International - **Course**: Main Course - **Calories**: 300 per serving ## Frequently Asked Questions 1. **Can I make these tacos ahead of time?** Yes, you can prepare and store the components separately for quick assembly later. 2. **How long will the flatbreads last?** Flatbreads are best enjoyed fresh but can be stored in an airtight container for up to 3 days. 3. **Can I freeze the flatbreads?** Yes, you can freeze uncooked flatbreads separated by parchment paper. Thaw in the fridge before cooking. 4. **Is this recipe gluten-free?** Yes, if using gluten-free corn flour, this recipe is naturally gluten-free. 5. **What can I substitute for tahini?** You can use almond butter or simply omit it for a lighter sauce. ## Conclusion These Air Fryer Cabbage Tacos are a wonderful way to enjoy a satisfying meal that is both healthy and delicious. With their crispy texture and vibrant flavors, they are sure to please everyone at your table. We hope you give this recipe a try and enjoy the delightful experience of making your own tacos at home!
Print recipe below
Air Fryer Cabbage Tacos
Elevate taco night with these healthy Air Fryer Cabbage Tacos, featuring crispy air-fried cabbage in warm corn flatbreads, topped with a yogurt tahini sauce.
Cabbage and Filling
- 1 head cabbage, shredded (Green cabbage is recommended for crunchiness.)
- 1 large shallot, finely chopped (Approximately 150 g.)
- Ground black pepper, to taste
- Salt, to taste
- 1/4 teaspoon smoked paprika (Approximately 1 g.)
- 2 tablespoons olive oil (Plus extra for cooking the flatbreads.)
Flatbread Ingredients
- 1 3/4 cups corn flour (Approximately 200 g.)
- 2/3 cup water (Approximately 160 ml.)
Sauce Ingredients
- 2/3 cup Greek yogurt (Approximately 150 g.)
- 1 tablespoon tahini
- 1/3 cup fresh dill, finely chopped (Approximately 10 g.)
- 1/3 cup capers, rinsed and drained (Approximately 50 g.)
Preparation
- Preheat your air fryer to 180°C (350°F).
- In a large mixing bowl, combine the shredded cabbage and chopped shallot. Season with ground black pepper, salt, smoked paprika, and 2 tablespoons of olive oil. Toss until everything is evenly coated.
- Place the cabbage mixture into the air fryer basket in an even layer. Air fry for 12 to 15 minutes, or until the cabbage is softened and nicely browned, shaking the basket halfway through for even cooking.
Making Flatbreads
- While the cabbage is cooking, prepare the flatbreads. In another mixing bowl, combine the corn flour and a pinch of salt with the water and a drizzle of olive oil. Stir until a smooth dough forms.
- Divide the dough into small balls and roll each out into flatbreads using a rolling pin.
- Heat a skillet over medium heat and cook each flatbread until puffy and golden on both sides, about 2-3 minutes per side.
Making Yoga Tahini Sauce
- To make the yogurt tahini sauce, mix the Greek yogurt, tahini, fresh dill, and capers in a bowl until well combined.
Assembly
- Once the cabbage is finished cooking, assemble your tacos by placing a generous amount of the air-fried cabbage on a warm flatbread. Drizzle with the yogurt tahini sauce. Serve immediately.
Ensure the cabbage is as evenly shredded as possible for uniform cooking. Do not overcrowd the air fryer for better air circulation and crispiness. You can add more spices to the cabbage mixture according to your taste preferences.
