Are you looking for a delicious vegan snack that packs a punch? Look no further than Addictive and Hot Vegan Cauliflower Wings. These wings deliver great flavor and a satisfying crunch. They are perfect for game day, parties, or a movie night at home. With simple ingredients and easy preparation, you can whip up these tasty bites in no time.
Why make this recipe
Making Addictive and Hot Vegan Cauliflower Wings gives you a chance to enjoy a comfort food classic without any animal products. Cauliflower wings are healthier than traditional chicken wings and pack plenty of nutrients. Cauliflower is rich in vitamin C, fiber, and antioxidants, making this a guilt-free dish. With the spicy hot sauce and flavorful vegan cheese sauce, you’ll satisfy your taste buds while keeping things plant-based. Plus, these wings are fun to share with family and friends, making them a hit at any gathering.
How to make Addictive and Hot Vegan Cauliflower Wings
Making these vegan cauliflower wings is not only easy but also incredibly fun. The process allows you to get creative while delivering a dish that everyone will love. Just follow these simple steps, and prepare for a flavor explosion.
Ingredients in USA and Europe metrics:
- 2 cauliflower heads (about 6 1/2 cups chopped into wing-sized pieces)
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/2 tsp black pepper
- 1 cup aquafaba (from 1 can of chickpeas)
- 3/4 cup Franks Red Hot Buffalo Sauce
- 2 tbsp maple syrup
- 1 cup vegan cheese sauce
- 2 tbsp fresh dill (chopped)
Directions:
- Preheat your oven to 450°F (230°C) and line a baking sheet or pizza stone with parchment paper.
- In a large mixing bowl, combine the flour, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together until fully mixed.
- Next, add the aquafaba to the dry mixture and whisk until just combined. The batter should not be too thick.
- Ensure the chopped cauliflower is completely dry. Toss the cauliflower pieces in the batter until they are thoroughly coated.
- Lay the battered cauliflower out flat on the lined baking sheet. Be careful not to overcrowd the pieces; this ensures they bake evenly.
- Bake the cauliflower wings in the preheated oven for 22 minutes, or until they become crispy and golden.
- While the wings are baking, mix the Franks Red Hot Buffalo Sauce and maple syrup in a small bowl. This mixture will add the kick!
- After 22 minutes, take the baking sheet out of the oven. Pour the hot sauce mixture evenly over the baked cauliflower wings. Toss gently to coat.
- Return the wings to the oven and bake for an additional 5 to 8 minutes. For extra crispiness, turn on the broiler for the last 2 minutes, keeping a close eye to prevent burning.
- Serve your Addictive and Hot Vegan Cauliflower Wings warm. Pair them with a vegan cheese sauce and fresh celery sticks for a complete experience. Enjoy!
How to serve Addictive and Hot Vegan Cauliflower Wings
Addictive and Hot Vegan Cauliflower Wings are best served hot and fresh out of the oven. You can serve them as an appetizer or a delicious snack. For an authentic experience, pair these wings with homemade vegan cheese sauce, which adds creaminess and flavor. Fresh celery sticks and carrots are excellent sides that provide a crunchy contrast. You may even consider offering a cooling dip, such as vegan ranch dressing. This combination of heat from the wings and cooling dips makes for a delightful snack tray.
How to store Addictive and Hot Vegan Cauliflower Wings
If you have leftover cauliflower wings, store them in an airtight container in the refrigerator. They can be kept for about 3 to 4 days. To reheat, use an oven or a toaster oven to maintain their crispy texture. Simply heat them at 350°F (175°C) for 10-15 minutes until warm and crispy again. Avoid microwaving as it can make the wings soggy, diminishing that initial crunch you loved.
Tips to make Addictive and Hot Vegan Cauliflower Wings
- Make sure to dry the cauliflower thoroughly before coating it in batter. Excess moisture can lead to soggy wings.
- Experiment with different spices! Paprika, cayenne pepper, or smoked paprika can add additional layers of flavor.
- If you prefer a milder flavor, use less hot sauce or mix it with some other sauces to balance the heat.
- For more crunch, after tossing the cauliflower in batter, consider adding panko breadcrumbs as an extra coating before baking.
Variation (if any)
You can customize Addictive and Hot Vegan Cauliflower Wings to suit your taste preferences! Here are a few variations to consider:
- Buffalo Ranch Wings: Mix ranch seasoning into your batter or serve with a rich vegan ranch dressing.
- Barbecue Cauliflower Wings: Swap out the Frank’s Red Hot Buffalo Sauce for your favorite BBQ sauce for a sweeter alternative.
- Honey Garlic Cauliflower Wings: Add a little bit of maple syrup or vegan honey to the batter to create a sweet and garlicky version.
FAQs
Can I make these wings ahead of time?
Yes, you can prep the batter and coat the cauliflower ahead of time. Store them in the fridge for a few hours. Bake them when you are ready to serve!
What is aquafaba?
Aquafaba is the liquid found in a can of chickpeas. It serves as a wonderful egg replacer in vegan recipes.
Are these wings gluten-free?
To make gluten-free cauliflower wings, replace all-purpose flour with gluten-free flour or almond flour.
Can I freeze these cauliflower wings?
Yes, you can freeze the baked cauliflower wings. Place them in an airtight container for up to 3 months. Reheat them in the oven when ready to enjoy.
Are Addictive and Hot Vegan Cauliflower Wings spicy?
These wings have a kick from the hot sauce. You can adjust the spice level by varying the amounts of hot sauce or sweetening it with more maple syrup.
Nutritional Info (per serving)
- Calories: 250
- Protein: 6g
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 3g
- Fat: 8g
Addictive and Hot Vegan Cauliflower Wings are an excellent addition to your vegan recipe collection. Whether you’re snacking, hosting, or meal prepping, these wings offer flavor, nutrition, and satisfaction. Satisfy your cravings and give this easy recipe a try; you’ll be glad you did!