Transform your dessert game with this incredibly creamy, naturally sweet avocado mousse that proves healthy eating doesn’t mean sacrificing flavor. This guilt-free treat combines the rich, buttery texture of avocado with the natural sweetness of ripe bananas, creating a dessert so indulgent you’ll forget it’s actually nourishing your body. Perfect for anyone avoiding refined sugar, this 5-minute wonder will satisfy your sweet tooth while delivering essential nutrients.
Ingredients
- 1 large ripe avocado (200g / 7 oz), peeled and chopped
- 2 medium ripe bananas (240g / 8.5 oz), peeled
- 100g Greek yogurt (3.5 oz / 1/2 cup)
- 2 tbsp honey (30ml / 2 tbsp)
- 50g walnuts (1.8 oz / 1/2 cup), chopped
- Extra banana slices for garnish (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the avocado: Cut the ripe avocado in half, remove the pit, and scoop out the flesh. Chop into chunks for easier blending.
- Add bananas: Peel the bananas and break them into pieces. Add to the avocado chunks.
- Combine wet ingredients: Add Greek yogurt and honey to the fruit mixture.
- Blend until smooth: Using a hand mixer or food processor, blend all ingredients until completely smooth and creamy. This should take about 2-3 minutes for the perfect consistency.
- Check sweetness: Taste and adjust honey if needed, depending on the ripeness of your bananas.
- Prepare toppings: Roughly chop the walnuts into bite-sized pieces.
- Serve: Divide the mousse into serving bowls or glasses. Top with chopped walnuts and banana slices if desired.
- Chill and enjoy: Serve immediately or refrigerate for 30 minutes for a firmer texture. Garnish with fresh mint leaves for an extra touch.
Time and Serving Information
Prep Time: 5 minutes
Chill Time: 30 minutes (optional)
Total Time: 5-35 minutes
Serves: 4 people
Nutrition (per serving): Calories: 245, Protein: 8g, Carbs: 28g, Fat: 14g, Fiber: 8g, Sugar: 18g (natural)
Why This Recipe is Good and Healthy
This avocado dessert is a nutritional powerhouse disguised as an indulgent treat. Avocados provide heart-healthy monounsaturated fats that support cardiovascular health and help your body absorb fat-soluble vitamins. The combination of Greek yogurt delivers probiotics for gut health and high-quality protein for muscle maintenance. Bananas contribute natural sweetness along with potassium for heart function and vitamin B6 for brain health. The walnuts add omega-3 fatty acids that support brain function and reduce inflammation. By using honey instead of refined sugar, you’re getting trace minerals and antioxidants while keeping the glycemic impact lower. This dessert provides sustained energy without the sugar crash, making it perfect for satisfying sweet cravings while supporting your overall health goals. The high fiber content promotes digestive health and helps you feel satisfied longer.