Chocolate Banana Cake

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Deliciously moist Chocolate Banana Cake with chocolate frosting and banana slices

Every Time My Mother-in-Law Makes This Chocolate Cake, It Disappears in No Time | Only 200 Kcal!

Are you looking for a decadent dessert that won’t ruin your diet? This chocolate cake, made primarily with dark chocolate and ripe bananas, is the answer. Not only is it rich and delightful, but it also packs in only 200 Kcal per serving. Perfect for any occasion, this cake is bound to impress!

Ingredients

For US Measurements:

  • 10.6 oz (300 g) of dark chocolate (70% cocoa, preferably sugar-free)
  • 10.6 oz (300 g) of ripe bananas

For European Metric Measurements:

  • 300 g di cioccolato fondente al 70% (meglio se senza zuccheri aggiunti)
  • 300 g di banane mature

Directions

  1. Prepare the Baking Pan: Start by lining a rectangular baking dish measuring 7 x 4.7 inches (18 x 12 cm) with parchment paper. Make sure to leave a few centimeters of the edges uncovered to easily lift the cake out later.

  2. Make the Banana Puree: Peel the ripe bananas and place them in a blender. Blend until the bananas are pureed and smooth. Transfer this banana puree into a mixing bowl.

  3. Melt the Chocolate: Chop the dark chocolate into small pieces using a knife. Melt the chocolate either in a double boiler or in the microwave. Both methods work well, so choose the one that best suits you.

  4. Combine the Ingredients: Once the chocolate is melted, pour it into the bowl with the banana puree. Using a whisk, mix the two ingredients together thoroughly until you have a smooth and homogeneous mixture.

  5. Taste and Sweeten: At this stage, taste your mixture. If you want it a bit sweeter, you can add a sweetener of your choice and mix well.

  6. Pour the Mixture into the Pan: Transfer the chocolate-banana mixture into the prepared baking pan. Level the top surface with a spatula to ensure it’s evenly distributed.

  7. Chill in the Refrigerator: Cover the pan and refrigerate for about 4 hours. This will allow the cake to set properly.

  8. Serve: After chilling, remove the cake from the refrigerator. Dust the top with cocoa powder for an added touch of elegance. Grab a spoon and enjoy your decadent chocolate cake!

Nutritional Information and Cooking Time

  • Preparation Time: 15 minutes
  • Chilling Time: 4 hours
  • Total Time: 4 hours and 15 minutes
  • Servings: Approximately 8
  • Calories per Serving: 200 Kcal

Cooking Tips and Tricks

  1. Choose Quality Chocolate: The quality of the chocolate significantly impacts the flavor of the cake. Opt for high-quality dark chocolate with at least 70% cocoa content for the best results.

  2. Use Overripe Bananas: Ripe, overripe bananas add natural sweetness and moisture to the cake. They not only improve the taste but also contribute to the cake’s texture.

  3. Don’t Skip the Chilling: Allowing the cake to solidify in the refrigerator is crucial. It helps the flavors meld and gives the cake a nice firm texture that’s easy to slice.

Possible Variations

  1. Nutty Delight: Add a handful of chopped nuts (such as walnuts or almonds) to the mixture before pouring it into the baking pan. This will add a delightful crunch and an extra layer of flavor.

  2. Berries Galore: For a fruity twist, fold in some fresh or frozen berries (like raspberries or blueberries) into the chocolate-banana mixture. This variation will provide a tart contrast to the sweetness.

This chocolate cake is not just a dessert; it’s a conversation starter and a perfect highlight for your gatherings. Enjoy making this delightful and guilt-free treat!