Homemade Detox Tea Recipe: Lemon Ginger Turmeric Tea

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Homemade detox tea with lemon, ginger, and turmeric in a glass mug

Homemade Detox Tea Recipe: Lemon Ginger Turmeric Tea

Revitalize your body and enhance your well-being with a cup of homemade detox tea! This Lemon Ginger Turmeric Tea is bursting with flavor and packed with health benefits. The perfect blend of ginger, turmeric, and lemon not only aids in detoxification but also provides a soothing warm beverage ideal for any time of the day.

Ingredients

For US Measurement:

  • 6 cups water
  • 1 chunk fresh ginger, peeled (approximately 5-6 inches)
  • 3 cinnamon sticks (or 1-2 tsp ground cinnamon)
  • 1 tsp ground turmeric
  • 1/2 tsp cayenne pepper (optional)
  • 1-2 fresh lemons (sliced and juiced)

For European Metric:

  • 1.4 liters water
  • 1 chunk fresh ginger, peeled (approximately 12-15 cm)
  • 3 cinnamon sticks (or 5-10 g ground cinnamon)
  • 5 g ground turmeric
  • 1 g cayenne pepper (optional)
  • 1-2 fresh lemons (sliced and juiced)

Directions

  1. Prepare the Ginger: Start by peeling the fresh ginger root and dicing it into thin slices.
  2. Boil Water: In a large pot or saucepan, combine the fresh ginger slices with 6 cups of water (1.4 liters) over high heat.
  3. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer for approximately 10 minutes, allowing the ginger to infuse its flavors into the water.
  4. Add Spices: After 10 minutes, add the cinnamon sticks (or ground cinnamon), ground turmeric, and cayenne pepper (if using). Continue to simmer on low heat for another 10 minutes, stirring occasionally to ensure the spices are well incorporated.
  5. Strain the Tea: Remove the tea from heat and allow it to cool slightly. Strain the mixture using a fine mesh sieve or cheesecloth to separate the liquid from the ginger and spices.
  6. Store the Concentrate: This recipe yields about 4-5 cups of concentrated detox tea, which can be stored in a glass container in the refrigerator.
  7. Serving Suggestion: When you’re ready to enjoy, mix in the juice of 1/4 to 1/2 fresh lemon into your concentrated tea for a refreshing burst of citrus flavor.

Nutritional Information

  • Servings: Approximately 5 servings
  • Calories: 20 per serving (without the cayenne pepper)
  • Protein: 0.1 g
  • Fat: 0 g
  • Carbohydrates: 4 g
  • Sugar: 1 g
  • Fiber: 0.1 g

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Total Time: 25 minutes

Tips and Tricks

  1. Adjust Spice Levels: Feel free to adjust the amount of cayenne pepper based on your spice tolerance. Start with a little and add more if you enjoy the heat!
  2. Make Ahead: Prepare a larger batch of this detox tea and store it in the fridge. It keeps well for up to a week, allowing you to enjoy a quick detox drink whenever you need it.
  3. Add Sweetness: If you prefer a sweeter taste, consider adding a teaspoon of honey or agave syrup to your cup of tea before serving.

Variations

  1. Mint Infusion: Add a handful of fresh mint leaves during the simmering process for a refreshing twist on the classic flavor.
  2. Herbal Boost: Combine with other herbal teas such as chamomile or green tea for added health benefits and a unique taste profile.

Embrace the natural goodness of this Lemon Ginger Turmeric Tea and be on your way to a healthier lifestyle! With its delightful flavor and potential health benefits, it’s the ideal beverage to incorporate into your daily routine.