Broccoli & Potato Frittata

Discover the delightful fusion of flavors and textures in this Broccoli & Potato Frittata. A perfect dish for breakfast, brunch, or even a light dinner, this frittata is packed with nutritious ingredients and is incredibly easy to prepare. Let’s dive into this delicious recipe that combines eggs, fresh vegetables, and aromatic herbs for a wholesome meal.

Ingredients

US Measurements:

• 8 oz (225 g) potatoes, peeled and cubed
• 8 oz (225 g) broccoli florets, roughly chopped
• 1 tbsp olive oil
• 1 onion, roughly chopped
• 1 tsp oregano
• 1 tsp rosemary
• 1 tsp thyme
• ¾ tsp sea salt
• ¼ tsp ground black pepper
• 8 eggs
• 2 tbsp skimmed milk
• 3 medium plum tomatoes, thinly sliced
• 1 oz (25 g) parmesan cheese, grated

European Metric:

• 225 g potatoes, peeled and cubed
• 225 g broccoli florets, roughly chopped
• 15 ml olive oil
• 1 onion, roughly chopped
• 5 g oregano
• 5 g rosemary
• 5 g thyme
• 4 g sea salt
• 1 g ground black pepper
• 8 eggs
• 30 ml skimmed milk
• 3 medium plum tomatoes, thinly sliced
• 25 g parmesan cheese, grated

Directions

1. Bring a medium saucepan of water to a boil. Add the cubed potatoes and cook for 6-7 minutes, or until they are just tender.
2. Add the broccoli florets to the saucepan and continue cooking for an additional 2 minutes. Drain the vegetables well and set aside.
3. In a large ovenproof non-stick frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened.
4. Stir in the drained potatoes and broccoli into the onion mixture and reduce the heat to medium-low.
5. In a medium bowl, combine the oregano, rosemary, thyme, ½ tsp of sea salt, and ground black pepper.
6. Add the eggs and skimmed milk to the herb mixture, whisking until well blended.
7. Pour the egg mixture into the frying pan, cooking without stirring for about 5 minutes, or until the eggs start to set at the bottom.
8. Top the frittata with sliced tomatoes and sprinkle the grated parmesan cheese along with the remaining salt.
9. Finish cooking the frittata under the grill for 4-5 minutes, or until the eggs are fully set and the cheese is lightly browned.

Nutritional Information & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information (Per Serving):

• Calories: Approximately 210
• Protein: 11 g
• Carbohydrates: 15 g
• Fat: 11 g
• Fiber: 3 g

Cooking Tips and Tricks

1. Customize Your Veggies: Feel free to swap the broccoli with other leafy greens or vegetables such as spinach, bell peppers, or zucchini depending on your preferences or what you have on hand.

2. Cheese Options: While parmesan cheese adds a nice flavor, you can substitute it with feta cheese for a tangy kick or mozzarella for a creamier texture.

3. Perfectly Setting Eggs: To ensure the frittata cooks evenly, avoid stirring once you pour in the egg mixture. It’s important to let it cook undisturbed, allowing the bottom to set properly before finishing it under the grill.

Possible Variations

1. Mediterranean Frittata: Add ingredients like olives, sun-dried tomatoes, or feta cheese along with the original vegetables for an attractive Mediterranean twist.

2. Spicy Southwest Frittata: Incorporate diced jalapeños, corn, and black beans for a more flavorful and spicy version, topped with shredded cheddar cheese instead of parmesan.

This Broccoli & Potato Frittata is not only a hearty dish but also a canvas for experimentation. Enjoy this nutritious meal that caters to your taste and dietary preferences!