Carrot Oat Layers

by
Healthy carrot oat layers dessert with oats and fresh carrots

Carrot Oat Layers: A Delicious and Nutritious Treat

Carrot Oat Layers is a delightful dessert that’s not only tasty but also packed with nutrition. This scrumptious cake incorporates the wholesome goodness of carrots, oats, and creamy cheese, making it a perfect treat for anyone looking to enjoy a sweet indulgence without the guilt. It’s easy to prepare and makes for a great snack or dessert for any occasion.

Ingredients

US Measurements:

  • 5.3 oz (150g) carrots, finely grated
  • 1 large egg
  • 3.5 oz (100g) plain white yogurt
  • 1 pinch ground cinnamon
  • 0.9 oz (25g) rolled oats
  • 0.9 oz (25g) oat flour
  • 0.9 oz (25g) cornmeal
  • 1/3 tsp baking powder
  • 1 tbsp olive oil for greasing
  • 7 oz (200g) cottage cheese
  • 3.5 oz (100g) mascarpone or cream cheese
  • Natural sweetener to taste
  • 1 pinch vanilla extract
  • 1.8 oz (50g) walnuts, chopped

European Metric:

  • 150g carrots, finely grated
  • 1 large egg
  • 100g plain white yogurt
  • 1 pinch ground cinnamon
  • 25g rolled oats
  • 25g oat flour
  • 25g cornmeal
  • 1/3 tsp baking powder
  • 1 tbsp olive oil for greasing
  • 200g cottage cheese
  • 100g mascarpone or cream cheese
  • Natural sweetener to taste
  • 1 pinch vanilla extract
  • 50g walnuts, chopped

Directions

1. Prepare the Carrot Oat Batter

Start by finely grating the carrots and placing them in a large mixing bowl. Next, whisk the egg and add it to the bowl with the grated carrots, followed by the yogurt and ground cinnamon. In a separate bowl, combine the rolled oats, oat flour, cornmeal, and baking powder. Gently fold the dry ingredients into the wet mixture until fully combined. Allow the batter to rest for about 5 minutes to thicken slightly.

2. Cook the Layers

Heat a non-stick pan over low heat and lightly grease it with olive oil. Divide the carrot oat batter into three equal portions. Pour one portion into the pan and use a spatula to spread it evenly. Cook the layer on low heat for 3-4 minutes until the bottom is golden brown. Carefully flip the layer and cook for an additional 2-3 minutes. Remove from the pan and let it cool completely. Repeat this process for the remaining two portions of batter.

3. Prepare the Cream Filling

In a separate bowl, add the cottage cheese and mascarpone (or cream cheese). Mix in your desired amount of natural sweetener and a pinch of vanilla extract. Stir until the mixture is smooth and creamy.

4. Assemble the Cake

To assemble the cake, place the first carrot layer on a serving plate. Spread half of the cream filling over this layer. Carefully lay the second carrot layer on top, followed by the remaining cream filling. Finally, top with the third carrot layer. To finish, sprinkle the chopped walnuts over the top for an added crunch.

5. Chill and Serve

Refrigerate your assembled Carrot Oat Layers for at least one hour to allow the flavors to meld and the cake to set. Once chilled, cut into slices and serve cold for the best experience.

Nutritional Information

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Chilling Time: 1 hour
This cake serves approximately 6-8 people, making it a great option for gatherings. Each serving is rich in fiber, protein, and essential vitamins from the carrots and walnuts.

Cooking Tips and Tricks

  1. Grate With Care: Ensure that the carrots are finely grated for a smooth texture that melds well with the batter and cream filling.
  2. Low and Slow Cooking: Cooking the layers on low heat helps achieve perfectly golden surfaces without burning, ensuring a delightful texture.
  3. Chilling is Key: Allow the cake to chill in the refrigerator for sufficient time. This not only helps to firm up the layers but also enhances the flavors, making the cake even more delicious.

Possible Variations

  • Add Spices: Enhance the flavor by adding a teaspoon of nutmeg or ginger to the batter for a spiced version of the Carrot Oat Layers.
  • Fruit Layer: Incorporate a fruit layer by adding sliced bananas or strawberries in between the carrot layers for a fruity twist.

With its health-conscious ingredients and mouthwatering taste, Carrot Oat Layers is a recipe you’ll enjoy making and sharing with friends and family. Give it a try for your next gathering or as a special treat for yourself!