Fresh Tomato and Ginger Drink

If you’re searching for a refreshing and healthful beverage that invigorates your mornings, look no further than the Fresh Tomato and Ginger Drink. This vibrant concoction is packed with flavor and offers numerous health benefits, making it an ideal drink to start your day. Let’s dive into the recipe, exploring everything from the ingredients to the step-by-step instructions.

Ingredients

US Measurements:

• 2 medium red onions
• 2 fresh tomatoes
• 1 piece of fresh ginger (about 2cm / 1 inch)
• Juice of 1 lemon
• 2 cups (500ml) water

European Metric:

• 2 medium red onions
• 2 fresh tomatoes
• 1 piece of fresh ginger (about 2cm / 1 inch)
• Juice of 1 lemon
• 500ml water

Directions

1. Prepare the Onions: Start by peeling the red onions and cutting them into medium-sized pieces.
2. Boil the Onions: In a medium pot, add the chopped onions along with 500ml (2 cups) of water. Bring the mixture to a boil, then let it simmer for 10 minutes.
3. Cooling Down: Once the 10 minutes are up, remove the pot from heat and allow the mixture to cool slightly.
4. Prepare Tomatoes: While the onion mixture cools, wash the tomatoes and cut them into small pieces.
5. Blend Tomatoes: Place the tomato pieces in a blender or food processor and blend until you achieve a smooth puree. Add this tomato puree to the onion and water mixture.
6. Ginger Preparation: Wash and peel the fresh ginger, then grate it finely.
7. Extract Ginger Juice: Squeeze the grated ginger through a clean cloth or fine strainer to extract the juice. Add this ginger juice to the mixture.
8. Add Lemon Juice: Squeeze the juice of one lemon and mix it into the drink.
9. Combine Ingredients: Stir all the ingredients together until well combined.
10. Strain: To improve the texture, strain the mixture through a fine mesh strainer to remove any solid particles.
11. Store for Later: Pour the liquid into a clean glass container and store it in the refrigerator for up to 3 days.
12. Enjoy: For best results, drink approximately 200ml (one glass) of this invigorating beverage on an empty stomach each morning, repeating this routine three times per week.

Nutritional Information

This Fresh Tomato and Ginger Drink not only refreshes but also nourishes your body. Each serving (200ml) provides a good source of vitamins and minerals. Here’s what you can expect:

• Calories: Approximately 50
• Carbohydrates: 12g
• Protein: 1g
• Fat: 0g
• Fiber: 2g
• Vitamin C: High (from lemon and tomatoes)
• Antioxidants: Present (from tomatoes and ginger)

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Cooking Tips and Tricks

1. Choose Ripe Tomatoes: For a richer flavor, select ripe, juicy tomatoes. This will enhance the sweetness and overall taste of your drink.
2. Adjust the Ginger: If you prefer a spicier kick, feel free to increase the amount of ginger. Conversely, reduce the ginger amount for a milder flavor.
3. Chill Before Serving: For an extra refreshing experience, chill your drink in the refrigerator or add ice cubes when serving.

Variations

1. Add Mint: For a refreshing twist, consider adding fresh mint leaves while blending the tomatoes. This enhances the flavor profile and adds a cool note to the drink.
2. Cucumber Twist: Include half a cucumber when blending the tomatoes for a hydrating variation. This not only softens the taste but also increases the drink’s nutritional benefits.

Try out this Fresh Tomato and Ginger Drink to invigorate your mornings with its vibrant flavors and health-enhancing properties. Enjoy the process and feel good with each sip!