Baked Broccoli with Savory Potatoes

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Baked broccoli with savory potatoes on a plate, ready to serve.

Baked Broccoli with Savory Potatoes

Are you looking for a nutritious and delicious dish that showcases vegetables while also being hearty and satisfying? This Baked Broccoli with Savory Potatoes recipe is perfect for a weeknight dinner or a hearty lunch. With a delightful combination of flavors and textures, this dish is not just appetizing but also packed with essential nutrients.

Ingredients

US Measurements

  • 1 head of broccoli
  • Boiling water
  • Salt to taste
  • 3 large eggs
  • Ground black pepper to taste
  • 2 tablespoons of milk
  • Olive oil for greasing the bowl
  • 7 ounces of mozzarella cheese
  • Oregano to taste
  • Red smoked paprika to taste
  • 5 medium potatoes
  • 1 onion, diced
  • 1 red bell pepper, diced
  • Smoked paprika to taste

European Metric Measurements

  • 1 head of broccoli
  • Boiling water
  • Salt to taste
  • 3 large eggs
  • Ground black pepper to taste
  • 30 ml of milk
  • Olive oil for greasing the bowl
  • 200 grams of mozzarella cheese
  • Oregano to taste
  • Red smoked paprika to taste
  • 5 medium potatoes
  • 1 onion, diced
  • 1 red bell pepper, diced
  • Smoked paprika to taste

Step-by-Step Instructions

  1. Prepare the Broccoli: Begin by bringing a pot of salted water to a rolling boil. Add the chopped broccoli and cook for approximately 10 minutes, or until it becomes tender. Once cooked, drain the broccoli and set it aside.

  2. Make the Egg Mixture: In a mixing bowl, beat the three eggs. Season with salt and ground black pepper according to your taste. Add the milk and whisk until the mixture is well combined and slightly frothy.

  3. Assemble the Dish: Grease a baking bowl with olive oil. Arrange the drained broccoli in the bottom of the bowl. Pour the egg mixture over the broccoli evenly, ensuring that it is well distributed.

  4. Add Cheese and Seasoning: Top the broccoli and egg mixture with shredded mozzarella cheese. Sprinkle oregano and red smoked paprika over the top, adding flavor and a beautiful color.

  5. Bake the Broccoli: Preheat your oven to 180°C (350°F). Once heated, place the filled baking bowl in the oven and bake for approximately 20 minutes, or until the cheese has melted and is bubbly.

  6. Prepare the Potatoes: While the broccoli is baking, peel and chop the potatoes into cubes. Boil them in another pot of salted water for 5-7 minutes, then drain.

  7. Fry the Potatoes: Heat a skillet over medium-high heat and melt some butter. Add the cubed potatoes and fry them until they turn golden brown. Next, add the diced onion and red bell pepper, cooking until both are soft and fragrant.

  8. Finalize the Dish: Sprinkle the fried potatoes with smoked paprika, stirring to coat. Once the baked broccoli is out of the oven, transfer it to a serving dish alongside the savory potatoes.

  9. Serve: Garnish the dish with fresh herbs or grated Parmesan cheese, if desired, and enjoy your delicious Baked Broccoli with Savory Potatoes!

Nutritional Information and Preparation Time

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 15g
  • Carbohydrates: 45g
  • Dietary Fiber: 6g
  • Total Fat: 15g

Cooking Tips and Tricks

  1. Customized Flavor: Feel free to experiment with different types of cheese for topping. Cheddar, feta, or goat cheese can add unique flavors and textures to the dish.

  2. Batch Cooking: Make a larger portion and store leftovers in the refrigerator. This dish reheats well in the oven or microwave, making it a convenient meal option for the week.

  3. Add Greens: Consider including other vegetables such as spinach or kale for an additional nutritional boost. Simply layer them with the broccoli before adding the egg mix.

Possible Variations

  1. Mediterranean Twist: Incorporate sun-dried tomatoes, feta cheese, and black olives for a Mediterranean-inspired version of this dish. The tangy flavors will complement the savory base beautifully.

  2. Spicy Kick: Add sliced jalapeños or a dash of cayenne pepper to the egg mixture for a spicy variation. This will enhance the overall flavor profile and create a delightful heat that spice lovers will enjoy.

Enjoy creating this wholesome dish that not only tantalizes your taste buds but also nourishes your body!