Transform your garden-fresh zucchini into a golden, cheesy masterpiece with this incredibly simple yet satisfying zucchini oat bake. This versatile dish combines the wholesome goodness of oats with the creamy richness of melted cheese, creating a perfect balance of flavors and textures that will have your family asking for seconds. Whether you’re looking for a healthy side dish, a light lunch, or a creative way to use up abundant zucchini, this recipe delivers on all fronts.
Ingredients
For the Zucchini Oat Bake:
- 1 medium zucchini, grated (300g / 10.5 oz)
- 1 tsp salt (5g / 0.2 oz)
- 3 tbsp rolled oats (30g / 1 oz)
- 100g shredded cheese – cheddar or mozzarella (3.5 oz)
- 2 large eggs (100g / 3.5 oz)
- Black pepper to taste
- 2 tbsp fresh chives, chopped (10g / 0.35 oz)
Step-by-Step Instructions
Preparing the Zucchini
Start by washing your zucchini thoroughly and grating it using a box grater or food processor. Place the grated zucchini in a large bowl and sprinkle with salt, mixing well to ensure even distribution. Let the salted zucchini sit for 10 minutes – this crucial step draws out excess moisture, preventing your bake from becoming soggy. After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth and squeeze firmly to remove as much water as possible.
Creating the Base Mixture
In a large mixing bowl, combine the drained zucchini with the rolled oats, allowing the oats to absorb any remaining moisture. Add the shredded cheese, reserving a small handful for topping if desired. Crack the eggs into the mixture and beat them lightly before incorporating them completely. Season generously with black pepper and fold in the fresh chives, ensuring all ingredients are evenly distributed throughout the mixture.
Baking Process
Preheat your oven to 180°C (360°F) and grease a 20cm (8-inch) round baking dish or equivalent square pan. Transfer the zucchini mixture to the prepared dish, spreading it evenly with a spatula. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for an additional 10 minutes, or until the top is golden brown and the center is set. The surface should be firm to the touch and beautifully golden.
Serving and Presentation
Allow the zucchini oat bake to cool for 5 minutes before cutting into squares or wedges. Garnish with additional fresh chives if desired and serve immediately while still warm. This dish pairs wonderfully with a crisp green salad, roasted vegetables, or can be enjoyed on its own as a light meal.
Recipe Variations and Tips
Flavor Enhancements
Consider adding minced garlic, dried herbs like oregano or thyme, or a pinch of paprika for extra depth. Sun-dried tomatoes or roasted red peppers can add Mediterranean flair, while bacon bits or ham create a heartier version.
Cheese Options
While cheddar and mozzarella work beautifully, experiment with Gruyère for a nutty flavor, feta for a tangy twist, or a combination of Parmesan and mozzarella for extra richness. Each cheese brings its own character to the dish.
Make-Ahead Tips
This zucchini oat bake can be prepared up to 24 hours in advance. Simply cover and refrigerate the assembled dish before baking, then add an extra 5-10 minutes to the cooking time. Leftovers keep well in the refrigerator for up to three days and can be reheated in the oven or microwave.
Nutritional Benefits
This healthy zucchini oat bake provides an excellent source of fiber from the oats and vitamins from the fresh zucchini. The eggs contribute high-quality protein, while the cheese adds calcium and additional protein. Zucchini is naturally low in calories but high in potassium, vitamin C, and antioxidants, making this dish both nutritious and delicious.
Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Serves: 4-6 people
Nutrition Information (Per Serving)
- Calories: 145
- Protein: 9g
- Carbohydrates: 6g
- Fat: 9g
- Fiber: 2g
- Sugar: 3g
- Sodium: 420mg
This easy cheesy zucchini oat bake proves that healthy eating doesn’t mean sacrificing flavor. With its golden, bubbly top and tender, flavorful interior, it’s a dish that will quickly become a family favorite. The combination of wholesome ingredients creates a satisfying meal that’s both nutritious and indulgent, perfect for any occasion from casual weeknight dinners to special family gatherings.