Transform your kitchen into a healthy bread bakery with this incredible spinach oat flatbread recipe that uses only wholesome ingredients. This nutritious flatbread contains no white flour, no sugar, no eggs, no yeast, and no baking powder – just the power of oats and spinach to create soft, delicious flatbreads that support weight loss and provide sustained energy. Each flatbread contains only 130 calories, making it perfect for those seeking a healthy alternative to store-bought bread.
Ingredients
- 2¼ cups rolled oats (for grinding into flour)
- 2 oz (60g) fresh spinach
- ¾ oz (20g) fresh cilantro (or substitute with more spinach)
- 1 inch fresh ginger (optional)
- 1 garlic clove (optional)
- ⅓ cup (70ml) water
- 1 teaspoon salt
- 2 tablespoons olive oil
- Extra oat flour for rolling
Instructions
Step 1: Prepare the Oat Flour
Grind the rolled oats in a blender or food processor until they form a fine oat flour. Sift the oat flour through a fine sieve to remove any large pieces. Set aside approximately 200g of oat flour for the recipe.
Step 2: Create the Spinach Mixture
Add fresh spinach, cilantro, ginger, and garlic to a blender. Pour in the water and blend until the mixture becomes smooth and creamy. This green mixture will provide natural nutrients, fiber, and keep the flatbreads moist.
Step 3: Mix the Dough
Pour the spinach mixture into a large bowl. Add salt and mix well. Gradually add the oat flour, mixing as you go to control the dough texture. Use your hands to combine the ingredients thoroughly.
Step 4: Add Oil and Knead
If the dough feels sticky, sprinkle in a little more oat flour. Add olive oil and knead until the dough becomes soft and smooth. The dough should be slightly moist but not sticky.
Step 5: Shape the Flatbreads
Dust your work surface with oat flour. Roll the dough into a log and cut into 8 equal portions. Shape each portion into a ball, then flatten slightly with your hands.
Step 6: Roll the Flatbreads
Dip each ball in oat flour and roll out into thin circles using a rolling pin. If the dough sticks, sprinkle more flour on the surface. Shake off excess flour before cooking.
Step 7: Cook the Flatbreads
Heat a non-stick pan over medium heat. Place a flatbread in the pan and cook until bubbles appear on the surface. Flip and cook the other side. Press gently with a cloth to ensure even cooking. Repeat until the flatbread puffs up.
Step 8: Optional Flame Puffing
For extra puffing, carefully place the cooked flatbread directly over an open flame for a few seconds using tongs.
Time and Serving Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 flatbreads
Difficulty: Easy
Nutrition Information (Per Flatbread)
- Calories: 130
- Carbohydrates: 20g
- Protein: 4g
- Fat: 4g
- Fiber: 3g
- Iron: 2mg
- Vitamin A: 1200 IU
- Vitamin C: 8mg
Serving Suggestions
Serve these healthy oat flatbreads warm with low-fat yogurt mixed with garlic and dried mint. They pair perfectly with hummus, a boiled egg with lemon juice, or grilled chicken breast for a complete meal. For best results, spread a thin layer of butter on warm flatbreads to keep them soft and flavorful.
Storage Tips
Store cooled flatbreads in an airtight container for up to 3 days at room temperature or freeze for up to 1 month. Reheat in a dry pan or microwave before serving.
This spinach oat flatbread recipe proves that healthy eating doesn’t mean sacrificing flavor. With natural ingredients like spinach providing iron, magnesium, and vitamins A, C, and K, plus the heart-healthy benefits of oat flour’s beta-glucan fiber, these flatbreads offer superior nutrition compared to processed store-bought alternatives.