Creamy Zucchini and Vegetable Medley is a delightful dish that brings together the freshness of seasonal vegetables in a delicious and creamy sauce. This recipe is easy to prepare, healthy, and perfect for any meal. Whether you enjoy it as a side dish or a main course, this medley is sure to satisfy your taste buds. Let’s explore the ingredients and the simple steps to create this wonderful dish.
Ingredients:
- 1-2 zucchini (approximately 200-250 grams)
- 1/2 lemon juice (about 15 milliliters)
- 30 milliliters of vegetable oil (2 tablespoons)
- 1 onion (approximately 150 grams)
- 1 pepper (about 150 grams)
- 1 tomato (approximately 150 grams)
- 200 milliliters of cooking cream (about 3/4 cup)
- 4 tablespoons water (60 milliliters)
- 1 tablespoon flour (approximately 8 grams)
- Parsley to taste (about 10 grams)
- 1-2 cloves of garlic (about 5 grams)
- 1-2 sprigs of green onion (about 5 grams)
- Salt to taste
- Black pepper to taste
Directions:
Start by cutting the stems off the zucchini. Slice the zucchini in half, then cut them into half rings and place them in a bowl. Sprinkle with a little salt and lemon juice, then mix well. Next, peel and dice the onion. Heat a little oil in a deep frying pan over medium heat. When the oil is hot, add the diced onion and sauté briefly until it becomes translucent.
Remove the stems and seeds from the pepper. Dice the pepper and add it to the pan with the onion. Sauté for another minute before adding the zucchini. Dice the tomato and add it to the vegetable mix. Stir and cook over medium heat until all the vegetables begin to soften.
In a separate bowl, combine the cooking cream, water, and flour. Stir until smooth and pour this mixture over the sautéed vegetables in the pan. Let the dish simmer for a few minutes. While it simmers, chop the green onions, parsley, and garlic, then add them to the pot. Stir the mixture well and allow it to simmer until it thickens.
Finally, season the dish with a pinch of salt and black pepper according to your taste. Once the medley has thickened, remove it from the heat and serve warm.
How to serve Creamy Zucchini and Vegetable Medley
Serve Creamy Zucchini and Vegetable Medley warm, as a tasty side dish alongside meats or as a light vegetarian main course. It pairs well with rice, pasta, or fresh bread. Enjoy this nutritious and creamy dish that is packed with flavors and vibrant colors!