Protein bread is a fantastic option for anyone looking to boost their protein intake while enjoying delicious homemade bread. This recipe is simple to follow and results in a soft, flavorful loaf that is perfect for sandwiches, toast, or as a side with your meals. Making protein bread at home allows you to control the ingredients, making it healthier than store-bought options. Whether you are a fitness enthusiast or just looking for a wholesome way to enjoy bread, this recipe is for you.
Why make this recipe
Making protein bread provides several benefits. First, it helps in maintaining a balanced diet by increasing the amount of protein you consume. Protein is vital for building and repairing tissues, making it an essential part of a healthy diet. By using Greek yogurt in this recipe, you add not only protein but also probiotics, which are excellent for gut health. Additionally, this bread is versatile. You can enjoy it with various toppings, turning it into a satisfying meal or snack. Finally, making your own bread is more economical than buying pre-packaged options, making it a win-win for your wallet and health.
How to make Protein Bread
Making protein bread is straightforward and doesn’t require advanced baking skills. Follow the easy steps below to create your own delicious and nutritious protein-packed bread.
Ingredients:
- 200 g whole wheat flour or all-purpose flour (1 ½ cups)
- 1 ½ tsp baking powder
- 200 g Greek yogurt (minimum 5% fat recommended) (about ¾ cup)
- Sea salt (optional, to taste)
Directions:
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Preheat your oven to 375°F (190°C) or preheat your air fryer to 280°F (140°C). If using the oven, line a baking sheet with parchment paper.
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In a large mixing bowl, combine the flour, baking powder, and optional sea salt. Mix them together until well blended.
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Add the Greek yogurt to the dry ingredients. Use a spoon or spatula to mix them until a soft dough starts to form. The dough should feel soft but manageable.
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If the dough feels sticky, sprinkle in a little more flour. On the other hand, if it seems too dry, add a spoonful of Greek yogurt and mix again.
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Transfer the dough onto a clean, floured surface. Knead the dough quickly for about a minute until it is smooth.
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Divide the dough into 4 equal pieces. Roll each piece into a smooth ball to shape your buns.
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Place the protein bread onto the prepared parchment paper-lined baking sheet.
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Bake in your preheated oven for 20 to 25 minutes. The protein bread is done when the top is golden brown.
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Once baked, remove the bread from the oven and let it cool for at least 15 minutes before serving.
How to serve Protein Bread
Protein bread can be served in numerous ways. Slice it and use it for sandwiches filled with lean meats, veggies, and spreads. You can also toast the slices and top them with nut butter, avocado, or your favorite jam. For a hearty breakfast, enjoy it with eggs or a bowl of yogurt and fruit. The versatility of this protein bread makes it suitable for any meal of the day.
How to store Protein Bread
To keep your protein bread fresh, store it in an airtight container at room temperature. It is best consumed within 2 to 3 days. If you want it to last longer, consider freezing it. Wrap the cooled bread tightly in plastic wrap or foil and place it in a freezer-safe bag. It can last up to 3 months in the freezer. When ready to eat, simply thaw it at room temperature or pop it in the toaster.
Tips to make Protein Bread
- Make sure to measure your flour accurately; use the spoon-and-level method. Scoop flour into the measuring cup with a spoon and level it off without packing it down.
- For additional flavor, consider adding herbs or spices to the dry mixture.
- Experiment with different types of yogurt, such as flavored Greek yogurt, to add a unique twist to your protein bread.
- If you want a sweeter bread, feel free to add a tablespoon or two of honey or maple syrup to the mix.
Variation (if any)
You can easily customize this protein bread. Try incorporating seeds like chia or flaxseeds for extra texture and nutrition. Alternatively, mix in some nuts or dried fruits for added flavor. For a savory version, add cheese or olives to the dough. The possibilities are endless, allowing you to create a protein bread that meets your taste preferences.
FAQs
Can I use other types of flour?
Yes, you can use other types of flour such as almond flour or oat flour, but the texture may vary. You might need to adjust the quantities and possibly add more binding agents since these flours behave differently compared to wheat flour.
Is this bread gluten-free?
No, this recipe is not gluten-free as it contains whole wheat or all-purpose flour. However, you can modify it to be gluten-free by using a gluten-free flour blend.
Can I make this bread ahead of time?
Absolutely! You can make the dough in advance and keep it in the fridge for up to 24 hours before baking.
How do I know when the bread is done?
The bread is done when the top is golden brown, and it sounds hollow when tapped on the bottom. An internal temperature of 200°F (93°C) is also a good indicator.
Overall, protein bread is a smart addition to your meal plan. It is simple to make, delicious, and nutritious. Enjoy your homemade protein bread as a great source of energy, protein, and flavor in your diet!
Total prep time: 15 minutes
Total cook time: 25 minutes
Servings: About 4 buns
Nutritional Info (per bun):
Calories: 150
Protein: 10g
Carbohydrates: 26g
Fat: 2g
Fiber: 3g
Sodium: 150mg