Are you craving something sweet but want to stay healthy? Try the One Minute 100 Calorie Protein Brownie! This quick dessert is not only delicious but also a great source of protein. You can make it in just one minute, making it perfect for a snack or a quick treat after a workout. With simple ingredients and easy preparation, you can indulge without the guilt. Let’s dive into why this brownie recipe is a great choice for a healthier lifestyle.
Why make this recipe
The One Minute 100 Calorie Protein Brownie saves time and calories while giving you the satisfaction of a sweet treat. It is perfect for busy people who want to enjoy something sweet while maintaining their nutrition goals. The ingredients in this recipe are healthy and packed with protein, thanks to the vanilla protein powder. Not only does it taste great, but it also helps keep you full longer.
Another reason to make this recipe is its versatility. You can easily adjust the sweetness and add extras if you want. The brownie is also suitable for various dietary needs, including low-calorie diets and those watching their sugar intake. You can make it with simple pantry staples, ensuring that you always have the means to whip up a quick dessert.
How to make One Minute 100 Calorie Protein Brownie
Making the One Minute 100 Calorie Protein Brownie is incredibly easy. You only need a few minutes and a microwave. This recipe is perfect for anyone who enjoys baking but doesn’t have the time for elaborate preparations. You can customize this brownie to your taste, making it a delightful treat that you will want to make over and over again.
Ingredients:
- 1/4 cup canned pumpkin (60 grams)
- 1/2 scoop vanilla protein powder (15 grams)
- 1 tablespoon unsweetened dark cocoa powder (7.5 grams)
- 1-2 teaspoons granulated sugar substitute (optional, 5-10 grams)
Directions:
- Start by gathering all of the ingredients.
- In a bowl or a microwave-safe mug, mix the canned pumpkin, vanilla protein powder, unsweetened dark cocoa powder, and granulated sugar substitute (if using). Stir until you have a smooth mixture.
- Microwave the mixture for 1 to 1.5 minutes if preparing a single serving. Make sure to watch for overflow as brownies may rise while cooking.
- If you are making a double serving, microwave for 2 to 2.5 minutes.
- Carefully remove the mug from the microwave (it will be hot) and let it cool slightly before enjoying.
How to serve One Minute 100 Calorie Protein Brownie
You can enjoy the One Minute 100 Calorie Protein Brownie straight from the mug or transfer it to a plate. If you like, top it with a dollop of Greek yogurt or a spoonful of nut butter for added creaminess and flavor. Fresh fruits like strawberries or a sprinkle of nuts also make great toppings and enhance the presentation. Serve it warm for an even more comforting experience.
How to store One Minute 100 Calorie Protein Brownie
If you have leftovers, you can store them in an airtight container. Keep the brownie in the refrigerator if you plan to eat it within a couple of days. The brownie is best enjoyed fresh, but you can still eat it after storing. If desired, reheat it in the microwave for a few seconds to warm it up again. Avoid freezing this brownie, as it may change the texture.
Tips to make One Minute 100 Calorie Protein Brownie
- Use quality protein powder: The flavor and texture can vary between protein powders. Choose one that you enjoy the taste of to make the brownie more delicious.
- Adjust sweetness: If you prefer a sweeter brownie, feel free to add more sugar substitute. Start small and add to taste.
- Experiment with flavors: You can tweak this recipe by adding a pinch of cinnamon, a few drops of vanilla extract, or even a chocolate chip or two for added richness (note that this may increase the calorie count).
- Use a large mug: Make sure to use a mug or bowl that has enough space for the brownie to rise in the microwave to prevent overflow.
Variation (if any)
You can create different variations of the One Minute 100 Calorie Protein Brownie. Here are some ideas:
- Nutty Brownie: Add chopped nuts such as walnuts or almonds for a bit of crunch.
- Peanut Butter Swirl: Before microwaving, add a tablespoon of peanut butter on top of the brownie batter and swirl it gently with a knife.
- Chocolate Chip Brownie: Stir in a small handful of dark chocolate chips for an extra chocolatey flavor, keeping in mind this may increase the calorie count.
FAQs
1. How many calories are in the One Minute 100 Calorie Protein Brownie?
This brownie contains approximately 100 calories, depending on the ingredients used.
2. Can I use another flavor of protein powder?
Yes, feel free to use any flavor you like! Just keep in mind that different flavors may alter the final taste.
3. Is this recipe gluten-free?
Yes, as long as you use gluten-free protein powder and cocoa powder, the recipe is gluten-free.
4. How can I make this brownie vegan?
To make the brownie vegan, replace the protein powder with a plant-based protein powder and make sure the pumpkin is canned without additives.
5. Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin puree, but ensure it is well-cooked and blended for the best consistency.
In conclusion, the One Minute 100 Calorie Protein Brownie is a quick, easy, and satisfying treat that fits well into a healthy diet. It takes only a minute to prepare and is rich in protein, making it an excellent choice for a post-workout snack or a late-night craving. With a few simple ingredients, you can create a brownie that not only tastes great but also supports your health goals. Enjoy your guilt-free dessert today!
Prep Time: 2 minutes
Cook Time: 1.5 minutes
Servings: 1
Nutritional Information (Approximate):
Calories: 100
Protein: 10g
Carbohydrates: 15g
Fat: 2g
Fiber: 3g