The Healthy Vegan Carrot Cake Loaf is a delightful twist on a classic dessert. This moist, flavorful loaf offers a healthier option that everyone can enjoy. Packed with nutritious ingredients, it’s perfect for breakfast, snacks, or dessert. If you are looking for a cake that is both delicious and guilt-free, this recipe is for you.
Why make this recipe
There are many reasons to love this Healthy Vegan Carrot Cake Loaf. First, it is completely dairy-free and egg-free, making it suitable for vegans and those with dairy allergies. The use of whole food ingredients ensures that it is packed with nutrition. Whole grains, fruits, and nuts provide essential vitamins, minerals, and fiber. Additionally, the natural sweetness from maple syrup and carrots means you get a satisfying treat without excessive sugar. This cake is also simple to make and doesn’t require complicated techniques. Whether you are sharing it with friends or enjoying it alone, this loaf is a smart choice for all ages.
How to make Healthy Vegan Carrot Cake Loaf
Making this Healthy Vegan Carrot Cake Loaf is straightforward. You will need to prepare the loaf pan, mix the ingredients, and bake. Follow this guide to create a delicious and moist carrot cake loaf that everyone will love.
Ingredients in USA and Europe metrics:
- 2 cups spelt flour (240g)
- 12 tbsp baking powder (180g)
- 12 tsp baking soda (6g)
- 12 tsp sea salt (6g)
- 1 1/2 tsp cinnamon (4g)
- 1/2 tsp nutmeg (1g)
- 1/2 tsp ground ginger (1g)
- 1/3 cup chopped walnuts or pecans (optional) (40g)
- 2 flax eggs (2 tbsp ground flax seed + 6 tbsp water)
- 6 tbsp orange juice (90ml)
- 1 tsp orange zest
- 1/2 tbsp lemon juice (7.5ml)
- 1/4 cup applesauce (60g)
- 1/2 tbsp vanilla extract (7.5ml)
- 1/4 cup dark brown cane sugar or dark brown sugar (50g)
- 1/2 cup maple syrup (120ml)
- 1 1/2 cups finely grated carrots (180g)
- 1/2 cup raw cashews (soaked in boiling water for 30 minutes or overnight) (70g)
- 1 1/2 tbsp maple syrup (for icing) (22.5ml)
- 1 1/2 tsp lemon juice (for icing) (7.5ml)
- pinch sea salt (for icing)
- 1/4 tsp vanilla extract (for icing) (1ml)
- 1/4 tsp cinnamon (for icing) (1g)
Directions:
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Preheat the oven to 350°F (180°C). Prepare a loaf pan by greasing it with coconut oil or non-stick cooking spray, or line it with parchment paper.
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To make the icing, boil water and soak the cashews while preparing the cake batter.
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In a large bowl, combine the ground flax seed and water. Stir and let it thicken for a few minutes.
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In a separate medium bowl, mix all the dry ingredients: spelt flour, baking powder, baking soda, sea salt, cinnamon, nutmeg, ginger, and optional chopped nuts.
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Once the flax mixture is thick, add the wet ingredients: orange juice, orange zest, lemon juice, applesauce, vanilla extract, dark brown sugar, maple syrup, and grated carrots. Whisk this mixture until smooth.
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Carefully fold the dry ingredients into the wet ingredients until just combined. Avoid over-mixing for a lighter loaf.
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Pour the batter into the prepared loaf pan and smooth the top with a spatula.
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Bake in the preheated oven for 35-45 minutes. Check for doneness by inserting a toothpick; it should come out clean.
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Let the loaf cool in the pan for 5 minutes. After that, transfer it to a cooling rack to cool completely.
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For the icing, drain and rinse the soaked cashews. Blend them with maple syrup, lemon juice, sea salt, vanilla extract, and optional cinnamon until smooth. If needed, add a little water to adjust the consistency.
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Once the cake is completely cool, frost it with the icing. You can sprinkle optional walnuts or pecans on top if desired.
How to serve Healthy Vegan Carrot Cake Loaf
Serve the Healthy Vegan Carrot Cake Loaf at room temperature or slightly chilled. Slice it into thick pieces and enjoy as a snack, breakfast, or dessert. Pair it with your favorite beverage, such as tea or coffee, for a delightful experience. This loaf is also perfect for gatherings or as a thoughtful gift for friends and family.
How to store Healthy Vegan Carrot Cake Loaf
Store any leftover Healthy Vegan Carrot Cake Loaf in an airtight container. It can be kept at room temperature for up to 3 days. If you want to keep it longer, refrigerate it for up to a week. You can also freeze the loaf for up to 3 months. Wrap it tightly in plastic wrap and then place it in a freezer-safe container. To enjoy, simply thaw it in the refrigerator overnight and enjoy it as fresh as day one.
Tips to make Healthy Vegan Carrot Cake Loaf
- Make sure to grate the carrots finely. This helps them blend well into the batter, adding moisture and sweetness.
- If you prefer a sweeter cake, you can adjust the amount of maple syrup or dark brown sugar to your taste.
- For a spicier flavor, consider adding a pinch of clove or allspice.
- Experiment with different nuts or dried fruits like raisins or cranberries for added texture and flavor.
- You can use other types of flour, such as whole wheat or gluten-free flour, but be aware that it may alter the texture.
Variation (if any)
For those who want to mix things up, you can add different spices or extracts. Consider trying almond extract instead of vanilla for a unique flavor. You can also add crushed pineapple for extra moisture and sweetness. For a chocolate kick, fold in some vegan chocolate chips into the batter before baking.
FAQs
Q: Can I make this loaf gluten-free?
A: Yes, you can substitute spelt flour with a gluten-free flour blend. Make sure to check that all other ingredients are gluten-free.
Q: How do I make it oil-free?
A: You can omit the coconut oil and use unsweetened applesauce in its place, which will add moisture without extra fat.
Q: Can I add raisins to the loaf?
A: Absolutely! Raisins make a great addition. Just fold them in with the grated carrots.
Q: Can I reduce the amount of sugar?
A: You can reduce both the maple syrup and brown sugar, but keep in mind that the flavor and moisture may change.
Q: How long does it take to make?
A: The total prep time is about 20 minutes, and the cook time is between 35 to 45 minutes. The total time is roughly 1 hour to 1 hour 15 minutes.
Nutritional Information (per serving, based on 10 servings):
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 4g
This Healthy Vegan Carrot Cake Loaf is a wonderful treat that combines flavor and nutrition. It is an easy recipe that can be enjoyed in many ways. Your friends, family, or colleagues will appreciate this delicious and wholesome loaf. Try baking one today and enjoy the deliciousness of this healthy dessert!