Zucchini Rice Patties

by
A plate of crispy zucchini rice patties garnished with herbs

Zucchini Rice Patties

Zucchini Rice Patties are a delicious and easy-to-make dish that can be enjoyed as a snack, appetizer, or light meal. These patties combine the fresh flavor of zucchini with the heartiness of rice, creating a satisfying and nutritious option for any time of the day. Whether you’re looking for a way to use up zucchini from your garden or simply want a tasty dish, these patties are perfect!

Why Make This Recipe

Making Zucchini Rice Patties is a great way to include more vegetables in your diet. Zucchini is low in calories and packed with nutrients. These patties are also versatile; you can customize them with your favorite spices and herbs. Plus, they are easy to prepare and can be made in large batches, making them perfect for meal prep or family gatherings.

How to Make Zucchini Rice Patties

Ingredients in USA and Europe Metrics:

  • 2 Zucchini
  • 1/2 cup Rice
  • 3/4 cup Water
  • 2 large Eggs
  • 1/8 cup Plain flour
  • 2 cloves Garlic
  • 1-2 tablespoons Parsley
  • Salt to taste
  • Pepper to taste
  • Spices to taste
  • Olive oil as needed

Directions:

  1. Start by putting the rice and water in a pot. Bring it to a boil.
  2. Cook the rice covered on low flame until it is soft and fluffy.
  3. Grate the zucchinis using a coarse grater. Be sure to squeeze out as much water as possible from the zucchini.
  4. In a mixing bowl, combine the grated zucchinis with the cooked rice, eggs, and flour.
  5. Add grated or pressed garlic, chopped parsley, salt, pepper, and any spices you like to the mixture.
  6. Mix everything thoroughly to form a dough-like consistency.
  7. Heat a little olive oil in a pan over medium heat.
  8. Shape the mixture into patties and fry them until they are golden brown on both sides.
  9. Once cooked, drain the excess oil from the patties and serve them hot.

How to Serve Zucchini Rice Patties

You can serve Zucchini Rice Patties hot or warm. They are delicious on their own but can also be paired with a dipping sauce like tzatziki or a simple yogurt sauce. Adding a side salad makes for a complete meal.

How to Store Zucchini Rice Patties

To store leftover Zucchini Rice Patties, let them cool down to room temperature. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, simply warm them up in a pan or microwave until heated through. You can also freeze them for up to a month. Just make sure to separate the patties with parchment paper to prevent them from sticking together.

Tips to Make Zucchini Rice Patties

  • Make sure to squeeze out as much water as possible from the grated zucchini. This helps the patties hold their shape when frying.
  • Feel free to experiment with different herbs and spices according to your taste. For example, adding feta cheese or spices like cumin can give your patties a unique flavor.
  • If you want a crispier texture, try frying the patties in a little more oil.

Variation

If you’re looking for a variation, you can add grated cheese to the mixture for a cheesy flavor, or mix in other vegetables like shredded carrots or spinach. You can also bake the patties in the oven instead of frying if you prefer a healthier option.

FAQs

1. Can I make Zucchini Rice Patties ahead of time?

Yes! You can prepare the mixture and form the patties ahead of time. Just store them in the fridge for up to a day before frying.

2. Can I freeze Zucchini Rice Patties?

Absolutely! You can freeze cooked patties. Just make sure to cool them down and store them in an airtight container. Reheat them in the oven or a pan when you are ready to enjoy them.

3. Are Zucchini Rice Patties gluten-free?

They can be made gluten-free by using a gluten-free flour instead of plain flour. Always check the labels of the ingredients to ensure they meet your dietary needs.

Enjoy making and savoring your Zucchini Rice Patties!

Print 🖨 PDF 📄