Chicken Fillet with Tomato Sauce and Vegetables is a delicious and comforting dish that brings together the flavors of tender chicken, savory tomato sauce, and fresh vegetables. This recipe is simple to prepare and perfect for a family dinner or a special gathering. The combination of ingredients makes it both tasty and nutritious, ensuring a satisfying meal for everyone.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it is easy to make and does not require advanced cooking skills. Second, it uses simple ingredients that you might already have at home. Finally, the dish is versatile and can be adjusted to suit your preferences. You can add more vegetables or spices based on what you like, making it a flexible meal option.
How to Make Chicken Fillet with Tomato Sauce and Vegetables
Ingredients In USA and Europe metrics:
- 1 kg chicken fillet
- 150 ml tomato sauce
- 100 ml water
- 7 cherry tomatoes, cut into pieces
- 6 small potatoes, cut into pieces
- 3 cloves garlic, minced
- 2 peppers, cut into pieces
- 1 onion, chopped
- Butter
- Olive oil
- Light mozzarella
- Provençal herbs
- Pepper
- Salt
Directions:
- Season chicken fillets with salt and pepper. Dredge in flour and set aside.
- Melt butter and olive oil in a pan. Brown chicken fillets and set aside.
- Boil potatoes in salted water until tender. Drain and set aside.
- Heat oil in a pan. Sauté onion, peppers, cherry tomatoes, and garlic until soft. Add tomato sauce, water, potatoes, salt, and Provençal herbs. Simmer.
- Add chicken to the sauce. Top with mozzarella. Bake at 200°C (around 392°F) for 10 minutes or until cheese is melted.
How to Serve Chicken Fillet with Tomato Sauce and Vegetables
Serve the Chicken Fillet with Tomato Sauce and Vegetables hot, straight from the oven. You can pair it with a side of rice or crusty bread to soak up the delicious sauce. A fresh side salad would also complement the meal nicely.
How to Store Chicken Fillet with Tomato Sauce and Vegetables
To store any leftovers, let the dish cool completely, then place it in an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to store it for a longer time, you can freeze it. Just make sure to reheat it thoroughly before serving again.
Tips to Make Chicken Fillet with Tomato Sauce and Vegetables
- Make sure to not overcrowd the pan when browning the chicken fillets. This will help them brown evenly.
- If you want extra flavor, add more herbs and spices according to your taste.
- You can use any vegetables you like or have on hand. Carrots, zucchini, or mushrooms work well too.
Variation
You can spice things up by adding chili flakes for some heat or try using different types of cheese for topping. If you prefer, you can grill the chicken instead of browning it in a pan for a different flavor and texture.
FAQs
1. Can I use frozen chicken fillets?
Yes, you can use frozen chicken fillets. Just make sure to thaw them completely before cooking.
2. Can I skip the potatoes?
Absolutely! You can skip the potatoes or replace them with rice or any other grain you prefer.
3. How can I make this dish healthier?
You can use less butter or olive oil and add more vegetables to increase the nutrient content without adding many calories.