This revolutionary seed bread recipe eliminates traditional flour, sugar, and butter while delivering incredible flavor and nutrition. Made with golden flaxseed flour, almond flour, and a medley of seeds, this aromatic bread features a crispy crust and tender crumb that’s perfect for health-conscious bakers following low-carb or keto lifestyles.
Ingredients
Wet Ingredients:
- 150g (5.3 oz) Greek yogurt, at room temperature
- 3 large eggs, at room temperature
Dry Ingredients:
- 50g (1.8 oz) ground golden flaxseed flour
- 100g (3.5 oz) almond flour
- 50g (1.8 oz) pumpkin seeds
- 50g (1.8 oz) sunflower seeds
- 50g (1.8 oz) sesame seeds
- 1 teaspoon salt
- 2 teaspoons baking powder
Optional Seasonings:
- 1 teaspoon dried herbs (rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Fresh ground black pepper to taste
Equipment Needed:
- Large mixing bowl
- Wire cooling rack
- 20cm (8-inch) round baking dish or loaf pan
- Fine-mesh sieve
- Wooden skewer for testing doneness
Step-by-Step Instructions
Preparation Phase
Step 1: Prepare Your Ingredients Remove Greek yogurt and eggs from the refrigerator 1 hour before baking to bring them to room temperature. If pressed for time, place eggs in a bowl of warm tap water for 3 minutes to warm them quickly. Room temperature ingredients blend more easily and reduce any eggy smell in the finished bread.
Step 2: Preheat and Prepare Pan Preheat your oven to 180°C (350°F). Lightly grease your baking dish with olive oil or line with parchment paper for easy removal.
Step 3: Combine Dry Ingredients In a large mixing bowl, sift the golden flaxseed flour to remove any lumps. Add the almond flour, salt, and baking powder. Whisk together until evenly combined. Add your chosen spices and seasonings at this stage if using.
Mixing Process
Step 4: Add Seeds Incorporate the pumpkin seeds, sunflower seeds, and sesame seeds into the flour mixture. Stir gently to distribute the seeds evenly throughout the dry ingredients.
Step 5: Prepare Wet Mixture In a separate bowl, whisk the room temperature eggs until well beaten. Add the Greek yogurt and whisk until smooth and creamy with no lumps remaining.
Step 6: Combine Wet and Dry Ingredients Pour the yogurt and egg mixture into the bowl with the dry ingredients. Using a wooden spoon or spatula, fold the mixture together until just combined. Don’t overmix, as this can make the bread dense.
Baking Process
Step 7: Shape and Bake Transfer the dough to your prepared baking dish. The mixture will be thicker than traditional bread dough but spreadable. Smooth the top with a spatula and sprinkle with additional seeds if desired.
Step 8: Bake to Perfection Place in the preheated oven and bake for 55-60 minutes. The bread is done when the top is golden brown and crispy, and a wooden skewer inserted into the center comes out clean or with just a few moist crumbs.
Step 9: Cool Completely Remove from oven and let cool in the pan for 10 minutes before transferring to a wire cooling rack. Allow to cool completely before slicing, as this helps the bread set properly.
Nutritional Information and Timing
Preparation Time: 15 minutes Baking Time: 55-60 minutes Cooling Time: 30 minutes Total Time: 1 hour 40 minutes Servings: 12 slices
Nutritional Information per Slice:
- Calories: 145
- Protein: 7g
- Carbohydrates: 4g
- Net Carbs: 2g
- Fat: 12g
- Fiber: 2g
- Sodium: 185mg
- Omega-3 fatty acids: 1.2g
This seed bread is exceptionally rich in healthy fats, plant-based protein, and essential nutrients including magnesium, zinc, and vitamin E from the various seeds and nuts.
Recipe Variations and Substitutions
Seed Alternatives: Replace any of the seeds with hemp hearts, chia seeds, or chopped walnuts. Pine nuts or chopped hazelnuts add a luxurious touch to the bread.
Flour Modifications: Substitute almond flour with hazelnut flour or coconut flour for different flavors. When using coconut flour, reduce the amount to 75g as it’s more absorbent.
Yogurt Options: Plain Greek yogurt works best, but you can substitute with thick regular yogurt, sour cream, or even mashed avocado for dairy-free versions. Coconut yogurt creates an excellent dairy-free alternative.
Flavor Enhancements: Add 2 tablespoons of chopped fresh herbs like rosemary or thyme. For a Mediterranean twist, include sun-dried tomatoes and olives. Sweet versions can incorporate a sugar substitute and cinnamon.
Texture Variations: For extra crunch, reserve some seeds to press into the top before baking. Adding 1 tablespoon of psyllium husk powder creates a more traditional bread texture.
Storage and Serving Suggestions
Store the cooled bread wrapped in plastic wrap or in an airtight container in the refrigerator for up to 5 days. For longer storage, slice the bread and freeze individual portions between parchment paper in freezer bags for up to 3 months.
This versatile bread pairs beautifully with avocado spreads, nut butters, or cream cheese. Toast slices in a dry pan or toaster for enhanced flavor and texture. The bread also makes excellent croutons when cubed and toasted with olive oil and herbs.
Health Benefits
Golden flaxseed flour provides omega-3 fatty acids and lignans that support heart health and hormone balance. The combination of seeds delivers essential minerals including magnesium for muscle function and zinc for immune support. The high fiber content aids digestion while the protein helps maintain stable blood sugar levels.
Frequently Asked Questions
Why do my eggs need to be at room temperature? Room temperature eggs blend more easily with other ingredients and significantly reduce the eggy smell that can occur in egg-heavy baked goods. Cold eggs can also cause the yogurt to seize up, creating an uneven texture in the finished bread.
Can I make this bread without yogurt? While Greek yogurt provides moisture and tang, you can substitute it with an equal amount of sour cream, mashed banana, or even unsweetened applesauce. Each substitution will slightly alter the flavor and texture but will still produce delicious results.
How do I know when the bread is fully baked? The bread is done when the top is golden brown and sounds hollow when tapped. A wooden skewer inserted into the center should come out clean or with just a few moist crumbs. Internal temperature should reach 90°C (194°F) when measured with a digital thermometer.
Why is my bread dense or heavy? Dense bread usually results from overmixing the batter or using cold ingredients. Mix just until ingredients are combined, and ensure eggs and yogurt are at room temperature. Also, check that your baking powder is fresh and active.
Can I double this recipe? Yes, this recipe doubles well. Use two baking dishes or one large loaf pan, and increase baking time by 10-15 minutes. Check for doneness with a skewer as oven temperatures vary.