This incredibly simple gluten-free seed bread requires just five wholesome ingredients and delivers exceptional nutrition without any wheat, grains, or complex preparation. Perfect for those following gluten-free, keto, or low-carb lifestyles, this dense, nutty bread is packed with fiber, healthy fats, and protein. The combination of psyllium husk, flax seeds, and sesame seeds creates a satisfying bread that’s both nutritious and delicious.
Ingredients
Main Ingredients:
- 240ml (1 cup) warm water
- 80g (1/3 cup) psyllium husk powder
- 60g (1/4 cup / 4 tablespoons) whole flax seeds
- 150g (1 cup) ground flax meal (flaxseed meal)
- 40g (1/4 cup / 3 tablespoons) sesame seeds
Optional Enhancements:
- 1/2 teaspoon sea salt
- 1 teaspoon dried herbs (rosemary, thyme, or oregano)
- 1 tablespoon olive oil for extra moisture
Step-by-Step Instructions
Preparing the Bread Mixture
Step 1: Preheat your oven to 200°C (390°F / Gas Mark 6). Line a 20cm (8-inch) round baking dish or small loaf pan with parchment paper, leaving some overhang for easy removal.
Step 2: In a large mixing bowl, combine the psyllium husk powder and ground flax meal. Whisk these dry ingredients together to ensure even distribution and prevent clumping.
Step 3: Add the whole flax seeds and sesame seeds to the bowl. Reserve a small amount of sesame seeds for topping the bread before baking.
Step 4: Gradually pour the warm water into the seed mixture while stirring continuously with a wooden spoon. The psyllium husk will immediately begin to absorb the water and create a gel-like consistency.
Step 5: Mix vigorously for 1-2 minutes until the ingredients form a cohesive, thick dough. The mixture should hold together well and have a slightly sticky texture similar to wet clay.
Shaping and Baking
Step 6: Allow the mixture to rest for 2-3 minutes. During this time, the psyllium husk will continue to absorb moisture and bind the ingredients together more effectively.
Step 7: Transfer the dough to your prepared baking dish. Using wet hands, shape the mixture into a dome or loaf shape, smoothing the surface as much as possible.
Step 8: Sprinkle the reserved sesame seeds over the top of the shaped bread, gently pressing them into the surface to help them adhere during baking.
Step 9: Place the baking dish in the preheated oven and bake for 55-60 minutes, until the bread is firm to the touch and sounds hollow when tapped on the bottom.
Step 10: Remove from the oven and allow to cool in the pan for 10 minutes before transferring to a wire rack. Let the bread cool completely before slicing, as this allows the texture to set properly.
Slicing and Serving
Step 11: Once completely cooled, use a sharp serrated knife to slice the bread into 1cm (1/2 inch) thick pieces. The bread will have a dense, moist texture with visible seeds throughout.
Step 12: Store sliced bread in an airtight container in the refrigerator for up to one week, or freeze individual slices for up to three months.
Nutritional Information and Timing
Preparation Time: 10 minutes
Resting Time: 3 minutes
Baking Time: 60 minutes
Total Time: 73 minutes
Serves: 12 slices
Nutritional Values per Slice:
- Calories: 125
- Protein: 5g
- Carbohydrates: 8g
- Net Carbs: 2g
- Fat: 9g
- Fiber: 6g
- Sodium: 5mg
- Omega-3 fatty acids: 2.2g
- Calcium: 65mg
Recipe Variations and Substitutions
Seed Alternatives
Replace sesame seeds with sunflower seeds, pumpkin seeds, or hemp hearts for different flavors and nutritional profiles. Chia seeds can substitute for half the flax seeds, adding extra omega-3 fatty acids and a slightly different texture.
Flavor Enhancements
Add 1 teaspoon of garlic powder, onion powder, or dried Italian herbs to create savory variations. For a slightly sweet version, incorporate 1 tablespoon of sugar-free sweetener and 1 teaspoon of cinnamon.
Texture Modifications
For a smoother texture, use all ground flax meal instead of whole flax seeds. For more crunch, increase the whole seeds and reduce the ground meal proportionally.
Liquid Variations
Substitute water with unsweetened almond milk, coconut milk, or vegetable broth for additional flavor complexity. These alternatives may slightly change the final texture but will enhance the taste.
Oil Additions
Incorporate 1-2 tablespoons of olive oil, coconut oil, or avocado oil for increased richness and improved keeping quality. The oil also helps create a slightly more tender crumb.
Frequently Asked Questions
Why does this bread need psyllium husk? Psyllium husk acts as a crucial binding agent in gluten-free baking, replacing the elasticity that gluten normally provides. It absorbs water to create a gel-like consistency that holds the seeds together and gives the bread structure. Without it, the bread would crumble apart.
Can I make this bread without flax meal? Flax meal is essential for this recipe as it provides the primary structure and nutty flavor. However, you could substitute half the flax meal with almond flour or sunflower seed meal, though this will change the texture and nutritional profile significantly.
How should I store this bread for maximum freshness? Store the cooled bread wrapped in plastic wrap or in an airtight container in the refrigerator for up to one week. For longer storage, slice the bread and freeze individual pieces wrapped in parchment paper. Frozen slices can be toasted directly from the freezer.
Why is my bread too dense or gummy? Dense or gummy texture usually results from not allowing the bread to cool completely before slicing, or from using too much water. Ensure you measure the psyllium husk accurately, as too much can create an overly gelatinous texture.
Can I double this recipe for a larger loaf? Yes, this recipe doubles well. Use a larger loaf pan and increase the baking time by 15-20 minutes. Check for doneness by tapping the bottom of the loaf – it should sound hollow when fully baked.
This nutrient-dense seed bread offers an excellent alternative to traditional wheat bread while providing superior nutritional benefits. Rich in fiber, healthy fats, and plant-based protein, it supports digestive health and provides sustained energy. The simple preparation method makes it accessible for busy schedules, while the wholesome ingredients ensure you’re nourishing your body with every slice.