Introduction
Discover the perfect breakfast comfort food with this delightful Apple Cinnamon Oatmeal Bake! This dish transforms simple ingredients into a luxurious, custard-like treat that’s both nutritious and satisfying. The creamy oatmeal base infused with sweet bananas creates a pudding-like texture, while the layered apple slices caramelize beautifully on top with a hint of warm cinnamon. Whether you’re looking for a make-ahead breakfast option, a healthy dessert, or a comforting brunch dish, this baked oatmeal delivers incredible flavor without complicated ingredients or techniques. The golden, cinnamon-dusted top layer reveals a creamy, comforting interior that will have everyone asking for seconds!
Ingredients
- 1 cup (90g) rolled oats
- 200ml milk (any variety)
- 2 large eggs
- 2 ripe bananas, mashed
- 1 teaspoon vanilla extract or vanillin
- 1 medium apple, thinly sliced
- 2 teaspoons ground cinnamon, divided
- 2 tablespoons honey or maple syrup (optional)
- Pinch of salt
- 1 tablespoon butter or coconut oil for greasing
Instructions
Preparing the Oatmeal Base
- Preheat your oven to 180°C (360°F). Lightly grease a rectangular baking dish (approximately 8×8 inches) with butter or coconut oil.
- In a large mixing bowl, combine the rolled oats and milk. Allow to sit for 5 minutes so the oats can begin absorbing the liquid.
- In a separate bowl, mash the bananas until smooth, then whisk in the eggs and vanilla extract until well combined.
- Add the banana mixture to the soaked oats and stir until thoroughly incorporated.
- Add a pinch of salt and 1 teaspoon of cinnamon to the mixture, stirring to combine.
- If using honey or maple syrup for added sweetness, stir it in now.
Assembling the Dish
- Pour half of the oatmeal mixture into the prepared baking dish, spreading it to form an even layer.
- Wash, core, and thinly slice the apple (no need to peel unless preferred).
- Arrange half of the apple slices over the oatmeal layer.
- Pour the remaining oatmeal mixture over the apples.
- Arrange the remaining apple slices on top in an attractive pattern.
- Sprinkle the top with the remaining 1 teaspoon of cinnamon.
Baking
- Place the baking dish in the preheated oven.
- Bake for 30 minutes, or until the top is golden brown and the oatmeal has set.
- Check for doneness by inserting a knife into the center – it should come out mostly clean with perhaps a few moist crumbs.
- Allow to cool for 5-10 minutes before serving.
Nutritional Information and Timing
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Per Serving (approximate values):
- Calories: 210 kcal
- Protein: 7g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 5g
- Sugar: 15g (naturally occurring)
- Sodium: 80mg
Cooking Tips and Tricks
- Oat Selection: Use old-fashioned rolled oats rather than quick oats for the best texture. Steel-cut oats are not recommended for this recipe as they require longer cooking times.
- Banana Ripeness: Choose very ripe bananas with brown spots for maximum natural sweetness, which reduces the need for added sweeteners.
- Apple Varieties: Firmer apple varieties like Honeycrisp, Gala, or Granny Smith work best as they hold their shape during baking. Choose sweeter varieties if you prefer a dessert-like dish, or tart varieties for less sweetness.
- Even Slicing: Try to slice the apples to a uniform thickness (about 1/8 inch) to ensure they cook evenly and create an attractive top layer.
- Cinnamon Distribution: Reserve some cinnamon for sprinkling on top rather than mixing it all into the oatmeal base. This creates a beautiful visual effect and concentrates some of the flavor on the apple topping.
- Testing Doneness: The center may still appear slightly wet when the dish is done – it will continue to set as it cools. Don’t overbake or the oatmeal will become dry.
Variations and Substitutions
Dairy Alternatives
- Replace cow’s milk with almond milk, oat milk, or coconut milk for a dairy-free version.
- For extra richness, use half milk and half coconut cream.
Fruit Variations
- Substitute pears, peaches, or berries for the apple.
- Add 1/4 cup of raisins, dried cranberries, or chopped dates to the oatmeal mixture.
- Mix in 1/2 cup of fresh or frozen berries for bursts of color and flavor.
Added Nutrition
- Stir in 2 tablespoons of ground flaxseed or chia seeds for additional omega-3 fatty acids.
- Add 1/4 cup of chopped nuts (walnuts, pecans, or almonds) for crunch and protein.
- Include 2 tablespoons of peanut or almond butter in the oatmeal base for added creaminess and protein.
Flavor Enhancements
- Replace cinnamon with pumpkin pie spice or apple pie spice.
- Add 1/4 teaspoon of nutmeg or cardamom for complexity.
- Drizzle with caramel sauce before serving for a decadent dessert version.
- Top with a dollop of Greek yogurt for a tangy contrast.
Common FAQs
Can I prepare this the night before?
Yes! Mix the oatmeal base, cover, and refrigerate overnight. In the morning, arrange the apple slices on top and bake. You may need to add 5 minutes to the baking time if starting with a cold mixture.
Is this recipe gluten-free?
It can be! Simply ensure you’re using certified gluten-free oats, as regular oats may have cross-contamination.
Can I make this vegan?
Absolutely. Replace the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, allowed to gel for 5 minutes) and use plant-based milk.
How sweet is this dish?
The natural sweetness comes from the bananas and apples. If you prefer a sweeter dish, add 2-3 tablespoons of honey, maple syrup, or brown sugar to the oatmeal mixture.
Can I freeze leftovers?
Yes, this dish freezes well. Cut into individual portions, wrap well, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven.
Storage and Make-Ahead Tips
Refrigeration
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual portions in the microwave for 60-90 seconds or in a 350°F (175°C) oven for 10 minutes.
- Add a splash of milk before reheating if the oatmeal seems dry.
Freezing Instructions
- Cool completely before freezing.
- Cut into individual portions and wrap each in plastic wrap, then place in a freezer bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Make-Ahead Components
- Prepare the oatmeal base up to 24 hours in advance and refrigerate.
- Slice the apple just before assembling to prevent browning.
- For meal prep, bake the entire dish, cool completely, and portion into containers for grab-and-go breakfasts throughout the week.
This Apple Cinnamon Oatmeal Bake brings together the classic comforts of a warm bowl of oatmeal with the satisfying richness of a custard-like texture. The caramelized apple topping adds a touch of elegance to this nutritious dish that works equally well as a hearty breakfast, a healthy snack, or even a guilt-free dessert. With simple ingredients and straightforward preparation, this recipe is perfect for busy mornings or relaxed weekend brunches. The combination of creamy oats, sweet fruit, and warm spices creates a nourishing meal that will satisfy the whole family while filling your home with an irresistible aroma.