Hearty Beef and Cabbage Casserole

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Hearty Beef and Cabbage Casserole

The Story Behind the Dish

This beef and cabbage casserole is a testament to home cooking at its finest – simple, nutritious, and incredibly satisfying. Rooted in traditional comfort food, this recipe transforms everyday ingredients into a delicious meal that’s perfect for busy weeknights or cozy family dinners.

Ingredients List

  • Olive Oil: 2 tablespoons (30 ml)
  • Sweet Onion: 1 large (about 200g)
  • Ground Beef: 1 lb (450g)
  • Salt: 1 tsp (6g)
  • Black Pepper: 1/2 tsp (1g)
  • Garlic Powder: 1/2 tsp (2g)
  • Carrot: 1 medium (about 100g)
  • Cabbage: 1/2 small head (about 350g)
  • Eggs: 2 large
  • Sour Cream: 5 tablespoons (75g)
  • Mayonnaise: 1 tablespoon (15g)
  • All-Purpose Flour: 7 tablespoons (60g)
  • Baking Powder: 1 tsp (5g)
  • Sugar: 1 tsp (4g)
  • Butter or Vegetable Oil (for greasing): 1 tablespoon (15g)
  • Fresh Parsley (optional, for garnish)

Step-by-Step Cooking Instructions

  1. Prepare the Vegetables Heat olive oil in a large skillet over medium heat. Dice the sweet onion and sauté for 3-4 minutes until golden brown.
  2. Cook the Beef Add ground beef to the skillet. Season with salt, black pepper, and garlic powder. Cook until the meat is browned and no longer pink.
  3. Add Vegetables Grate the carrot and finely chop the cabbage. Add to the beef mixture. Cover and cook on low heat for 6-7 minutes until vegetables are tender.
  4. Prepare the Batter In a mixing bowl, whisk together eggs, sour cream, and mayonnaise. Gradually add flour, baking powder, salt, and sugar. Mix until smooth.
  5. Assemble the Casserole Preheat the oven to 360°F (180°C). Grease a casserole dish with butter or vegetable oil.
  6. Layer and Bake Pour half the batter into the dish. Add the cabbage-beef mixture evenly. Top with the remaining batter.
  7. Bake to Perfection Bake for 35 minutes or until the top is golden brown and a toothpick inserted comes out clean.

Nutritional Information

  • Serving Size: 1 slice
  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 15g
  • Fat: 20g
  • Fiber: 3g

Prep Time: 20 minutes Cooking Time: 35 minutes Total Time: 55 minutes Servings: 6

Pro Cooking Tips

  • Use lean ground beef to reduce excess fat
  • Ensure vegetables are finely chopped for even cooking
  • Let the casserole rest for 10 minutes after baking for easier serving
  • Can be prepared ahead and refrigerated before baking

Variations and Substitutions

  • Protein Alternatives:
    • Ground turkey or chicken
    • Plant-based ground meat
    • Lamb or pork
  • Vegetarian Option:
    • Replace beef with lentils or mushrooms
    • Use vegetable broth instead of meat

Frequently Asked Questions

Q1: Can I freeze this casserole? Yes, it freezes well for up to 3 months. Thaw in refrigerator before reheating.

Q2: What can I serve with this dish? A light salad or crusty bread complements this casserole perfectly.

Q3: How do I know when it’s fully cooked? The top should be golden brown, and a toothpick should come out clean.

Q4: Can I make this gluten-free? Use gluten-free flour and ensure baking powder is gluten-free.

Q5: How long will leftovers keep? Refrigerate for 3-4 days in an airtight container.

Storage and Make-Ahead Tips

  • Refrigerate in covered dish for 3-4 days
  • Reheat in oven at 325°F for best texture
  • Can be assembled earlier in the day and baked later

Enjoy your delicious Beef and Cabbage Casserole – a true comfort food classic!

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