The Story Behind the Dish
For those seeking a nutritious and delicious bread alternative, this Avocado Oat Flatbread is a game-changer. Born from the desire to enjoy bread while maintaining a healthy diet, this recipe transforms simple, wholesome ingredients into a satisfying and flavorful flatbread. Packed with nutrients from avocado, oats, and eggs, it’s a perfect option for those looking to reduce gluten or simply enjoy a more nutritious bread substitute.
Ingredients
- Avocado: 1 small (approximately 100g / 3.5 oz)
- Oatmeal: 3 tablespoons (30g / 1 oz)
- Eggs: 2 large
- Cheese: 30g (1 oz)
- Cream Cheese: 20g (0.7 oz)
- Spinach: A handful, chopped
- Tomato: 1/2, diced
- Salt: To taste
- Black Pepper: To taste
- Olive Oil: For cooking
- Sesame Seeds: Optional, for topping
Step-by-Step Instructions
- Prepare the Ingredients
- Mash the ripe avocado in a large mixing bowl
- Finely chop spinach
- Dice half a tomato
- Grate or crumble the cheese
- Make the Flatbread Batter
- Add oatmeal to the mashed avocado
- Crack in 2 eggs
- Mix in grated cheese and cream cheese
- Add chopped spinach and diced tomato
- Season with salt and black pepper
- Stir until well combined
- Cook the Flatbread
- Heat a non-stick skillet over medium heat
- Lightly brush with olive oil
- Pour a portion of the batter to form a flatbread
- Cook for 3-4 minutes until the bottom is golden
- Carefully flip and cook the other side
- Repeat with remaining batter
- Optional: Sprinkle sesame seeds on top while cooking
- Serve
- Let flatbreads cool slightly on a wire rack
- Serve warm with additional avocado, fresh herbs, or your favorite toppings
Nutritional Information
- Servings: 2-3 flatbreads
- Calories per serving: Approximately 250-300
- Protein: 10-12g
- Carbohydrates: 15-18g
- Fat: 18-22g
- Fiber: 5-7g
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Cooking Tips and Tricks
- Use a ripe avocado for the best texture and flavor
- Ensure the skillet is at the right temperature to prevent burning
- Don’t make the flatbreads too thick to ensure even cooking
- Use a spatula to carefully flip the flatbreads
- Let them cool slightly to firm up
Variations and Substitutions
- Dairy-Free: Omit cheese or use nutritional yeast
- Vegan Option: Replace eggs with flax eggs
- Add Protein: Mix in cooked quinoa or chia seeds
- Herb Variations: Add fresh basil, cilantro, or dill
- Spicy Version: Add red pepper flakes or hot sauce
Frequently Asked Questions
Q1: Can I make these flatbreads ahead of time? Yes, store in the refrigerator and reheat in a skillet or toaster oven.
Q2: Are these flatbreads gluten-free? Yes, when using gluten-free oats.
Q3: Can I freeze these flatbreads? Yes, place parchment paper between flatbreads and freeze for up to 1 month.
Q4: What can I serve with these flatbreads? Great with hummus, as a base for avocado toast, or alongside a salad.
Q5: Can I use different types of cheese? Absolutely! Try feta, goat cheese, or your favorite melting cheese.
Storage and Make-Ahead Tips
- Refrigerate in an airtight container for 2-3 days
- Best reheated in a skillet to maintain crispiness
- Can be prepared partially in advance
- Freeze for up to 1 month with parchment between flatbreads
Enjoy your Avocado Oat Flatbreads – a delicious, nutritious alternative to traditional bread!