The Story Behind the Dish
In the world of wholesome baking, some recipes stand out as true gems of nutrition and flavor. This Carrot Apple Oatmeal Cake is a celebration of natural ingredients, bringing together the earthy sweetness of carrots, the brightness of apples, and the hearty texture of oats. More than just a dessert, it’s a testament to how healthy eating can be both delicious and satisfying.
Ingredients
- Rolled Oats: 1 cup (130 grams / 4.6 oz)
- Natural Yogurt: 1 cup (250 ml / 8.45 fl oz)
- Eggs: 2 large
- Honey or Maple Syrup: 2 tablespoons (50 grams / 1.7 oz)
- Carrots: 2 medium (approximately 300 grams / 10.5 oz)
- Apples: 2 medium (approximately 320 grams / 11.3 oz)
- Walnuts: For topping (amount to taste)
Step-by-Step Cooking Instructions
- Prepare the Ingredients
- Preheat oven to 350°F (175°C)
- Grease a 9-inch (23 cm) round cake pan
- Wash and peel carrots and apples
- Grate carrots using a box grater
- Core and finely dice apples
- Mix Wet Ingredients
- In a large mixing bowl, crack two eggs
- Add natural yogurt
- Pour in honey or maple syrup
- Whisk until well combined and smooth
- Combine Dry Ingredients
- In a separate bowl, measure out rolled oats
- Add grated carrots and diced apples
- Mix thoroughly to distribute evenly
- Create the Cake Batter
- Pour wet ingredients into the dry ingredient mixture
- Stir gently until just combined
- Avoid overmixing to keep the cake tender
- Batter will be thick and slightly chunky
- Prepare for Baking
- Transfer batter to the prepared cake pan
- Spread evenly with a spatula
- Roughly chop walnuts
- Sprinkle chopped walnuts over the top of the batter
- Bake to Perfection
- Place in preheated oven
- Bake for 35-40 minutes
- Check doneness by inserting a toothpick
- Toothpick should come out clean or with a few moist crumbs
- Top should be golden brown and slightly springy
- Cool and Serve
- Remove from oven
- Let cool in pan for 10 minutes
- Transfer to a wire rack
- Allow to cool completely before slicing
Nutritional Information
- Servings: 8-10 slices
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Nutritional Values (per serving):
- Calories: 180-220
- Protein: 6-8g
- Carbohydrates: 25-30g
- Fat: 8-10g
- Fiber: 3-4g
- Vitamin A: 50% Daily Value
- Vitamin C: 15% Daily Value
Cooking Tips and Tricks
- Use old-fashioned rolled oats for best texture
- Squeeze out excess moisture from grated carrots
- Choose sweet, crisp apples like Gala or Honeycrisp
- Toast walnuts briefly for enhanced flavor
- Use room temperature ingredients for even mixing
Variations and Substitutions
- Gluten-Free Option: Use certified gluten-free oats
- Vegan Alternative: Replace eggs with flax eggs
- Nut-Free Version: Omit walnuts or replace with seeds
- Spice It Up: Add cinnamon, nutmeg, or ginger
- Protein Boost: Add a scoop of protein powder to batter
Frequently Asked Questions
Q1: Can I use quick oats instead of rolled oats? A: Rolled oats are recommended for better texture, but quick oats can work in a pinch.
Q2: How do I store this cake? A: Store in an airtight container at room temperature for 2-3 days or refrigerate for up to a week.
Q3: Can I freeze this cake? A: Yes, wrap tightly and freeze for up to 1 month. Thaw at room temperature before serving.
Q4: Is this cake very sweet? A: It’s naturally sweetened with fruits and a touch of honey, making it moderately sweet.
Q5: Can I add frosting? A: A light cream cheese or yogurt-based frosting would complement the cake nicely.
Storage and Make-Ahead Tips
- Cool completely before storing
- Keep in airtight container
- Room temperature storage: 2-3 days
- Refrigerator storage: Up to 1 week
- Freeze for longer preservation
- Best enjoyed within 3-4 days of baking
Indulge in this nutritious and delightful Carrot Apple Oatmeal Cake – a guilt-free treat that nourishes both body and soul!