If you’re looking for a healthy, flavorful, and easy-to-make dish, this Sweet Potato & Spinach Bake is the perfect choice. Packed with nutrient-dense ingredients, this bake is naturally gluten-free and a great way to enjoy a balanced meal with minimal effort.
Whether you’re in the USA or UK, this simple vegetarian recipe is great for breakfast, brunch, or a light dinner. The combination of sweet potatoes, spinach, feta cheese, and eggs creates a dish that is both comforting and nourishing. Plus, it’s an excellent way to incorporate more vegetables into your diet without much preparation.
Why You’ll Love This Recipe
- Healthy & Nutritious – Rich in fiber, vitamins, and protein
- Simple & Easy – Just mix, spread, and bake
- Vegetarian-Friendly – A satisfying meat-free meal option
- Perfect for Meal Prep – Make ahead and enjoy throughout the week
- Naturally Gluten-Free – Made with chickpea flour
Ingredients
To make this Sweet Potato & Spinach Bake, you will need:
- 1 medium sweet potato, grated
- 4 tablespoons chickpea flour (also known as gram flour or besan)
- 100g crumbled feta cheese
- 2 eggs
- ½ cup fresh spinach, chopped
- Salt and black pepper, to taste
Optional Additions for Extra Flavor
- 1 teaspoon garlic powder – Enhances the savory flavor
- ½ teaspoon smoked paprika – Adds a subtle smoky depth
- ¼ teaspoon chili flakes – For a mild kick of heat
- Fresh herbs like parsley or thyme for garnish
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). If using a fan oven, set it to 160°C (320°F). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Ingredients
- Grate the sweet potato using a coarse grater. There is no need to peel it if the skin is clean.
- Chop the spinach finely to ensure it blends well into the mixture.
- In a large bowl, whisk the eggs until well combined.
Step 3: Mix Everything Together
- Add the grated sweet potato, chickpea flour, crumbled feta cheese, and chopped spinach to the bowl with the eggs.
- Season with salt and black pepper, along with any optional spices.
- Stir everything together until the mixture is evenly combined.
Step 4: Shape & Bake
- Spread the mixture evenly on the prepared baking sheet, pressing it down slightly. It can be shaped into a rectangle or left more rustic.
- Bake for 20-25 minutes, or until golden brown and firm to the touch.
Step 5: Cool & Serve
- Let it cool for a few minutes before slicing.
- Serve warm as a savory breakfast, a light lunch, or a side dish with a complementary dip.
Serving Suggestions
This Sweet Potato & Spinach Bake pairs well with:
- Avocado slices – Adds a creamy texture
- Fresh salad – Provides a refreshing contrast
- Garlic yogurt dip – A tangy and flavorful pairing
- Poached eggs – An extra protein boost
- Fresh herbs – A garnish of parsley or coriander enhances the flavor
Storage & Meal Prep Tips
- Refrigeration: Store leftovers in an airtight container for up to four days.
- Freezing: Freeze in individual portions for up to three months. Reheat in the oven or microwave before serving.
- Meal Prep: This dish is great for making ahead and enjoying throughout the week.
Final Thoughts
This Sweet Potato & Spinach Bake is a simple, healthy, and delicious recipe that fits perfectly into a balanced diet. Whether you’re in the UK or the USA, it’s a great option for any time of day and can be easily customized to suit different tastes.
Try it today and let us know how it turns out! If you’re looking for more variations or nutrition information, feel free to ask.
