These flourless, sugar-free nut and seed cookies are packed with protein, healthy fats, and natural sweetness from honey. Perfect as a snack, breakfast bite, or energy booster, these cookies are nutritious, delicious, and easy to make!
Ingredients
- 100g peanuts
- 50g walnuts
- 50g almonds
- 30g pumpkin seeds
- 40g sunflower seeds
- 1 egg
- 2 tablespoons honey (adjust to taste)
- 1 tablespoon flax seeds (optional)
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon poppy seeds (optional)
Instructions
Step 1: Preparing the Ingredients
- Preheat the Oven: Set your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Mix the Nuts and Seeds: In a large bowl, combine the peanuts, walnuts, almonds, pumpkin seeds, and sunflower seeds. If you prefer smaller pieces, you can roughly chop the nuts.
Step 2: Making the Cookie Dough
- Prepare the Wet Ingredients: In a separate bowl, beat the egg and mix in the honey until well combined.
- Combine Everything: Pour the wet mixture into the nut and seed mixture, stirring until all ingredients are evenly coated.
- Add Extra Seeds: If desired, stir in flax seeds, sesame seeds, and poppy seeds for additional texture and flavor.
Step 3: Baking the Cookies
- Shape the Cookies: Using a spoon, scoop small portions of the mixture and place them onto the prepared baking sheet, leaving some space between each.
- Bake to Perfection: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
Step 4: Cooling and Serving
- Let Cool: Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.
Serving Suggestions
- Enjoy with Tea or Coffee: A perfect companion to your morning or afternoon drink.
- As a Healthy Snack: Great for an energy boost during the day.
- With Yogurt or Smoothies: Crumble over Greek yogurt or blend into smoothie bowls for extra crunch.
These healthy nut and seed cookies are naturally sweet, crunchy, and full of goodness. Try them today for a guilt-free indulgence!
