Introduction
Zucchini is a versatile and nutritious vegetable that can be the star of many delicious dishes. This Zucchini and Ham Bake is quick, easy, and sure to be a crowd-pleaser. With layers of tender zucchini, savory ham, and melty cheese, this dish is perfect as a main course or a hearty side. Follow this simple recipe to create a delightful meal in no time.
Ingredients
- 4 zucchinis
- 100g cooked ham, sliced (3.5 oz)
- 60g breadcrumbs + extra as needed (2 oz)
- 40g grated Parmesan (1.4 oz)
- 5 thin slices of cheese (your choice)
- 1 spring onion, sliced
- A few tablespoons of olive oil
- Pepper to taste
- Salt to taste
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 20mg
- Sodium: 500mg
- Total Carbohydrate: 15g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 10g
Instructions
Step 1: Preheat and Prepare
- Preheat the Oven
- Preheat your oven to 180°C (356°F).
- Prepare the Zucchini
- Trim the ends of the zucchinis and cut them into rounds. Place the zucchini rounds in a bowl, sprinkle with salt, and mix well.
Step 2: Season and Coat
- Season the Zucchini
- Add pepper to taste and a drizzle of olive oil to the zucchini. Sprinkle with grated Parmesan and breadcrumbs, ensuring they are evenly coated.
Step 3: Layer and Fill
- Grease the Baking Dish
- Grease a rectangular baking dish with olive oil and sprinkle the bottom with breadcrumbs to prevent sticking.
- Layer the Ingredients
- Layer half of the zucchini rounds in the baking dish. Add a layer of sliced ham, followed by sliced spring onion and cheese slices. Top with the remaining zucchini rounds. Sprinkle more breadcrumbs on top and drizzle with olive oil.
Step 4: Bake
- Bake the Dish
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and bubbly.
Step 5: Serve
- Cool and Serve
- Once baked, remove the dish from the oven and let it cool for a few minutes before serving.
- Serving Suggestions
- This zucchini bake pairs perfectly with a crisp salad or as a side dish to your favorite protein. Serve it hot and enjoy!
Conclusion
This Zucchini and Ham Bake is a delightful and easy-to-make dish that showcases the versatility of zucchini. With its savory layers and cheesy goodness, it’s sure to be a hit at your table. Enjoy this nutritious and delicious recipe as a main course or a hearty side dish.
Enjoy your delicious zucchini bake and the smiles it brings to your family and friends!