This simple recipe for cassava dough filled with a savory beef mixture is perfect for home cooks looking for an easy yet satisfying meal. It combines just a few ingredients to create a delicious, wheat-free option that can be enjoyed by many, including those with dietary restrictions. This dish is not only filling but also offers a great opportunity to explore different fillings, whether spicy or mild.
Why This Recipe Is Helpful
- Cassava is naturally gluten-free, making this a suitable dish for those avoiding wheat.
- The beef filling provides a rich source of protein, contributing to a hearty meal.
- Quick to prepare, this recipe allows for creativity with various fillings, adding versatility to your menu.
Best For
This recipe is great for families, and anyone who enjoys comforting, homemade snacks or wants to experiment with alternative doughs.
Be Careful If
Those sensitive to carbohydrates may want to monitor their intake since cassava is a starchy root vegetable.
Ingredients
For the Filling:
- 500 g (about 1 lb) ground beef
- 1 onion, finely chopped
- 1 tomato, seeded and chopped
- 1/2 bell pepper, chopped
- 2 garlic cloves, minced
- 1 tablespoon (15 g) smoked paprika
- 1 tablespoon (15 g) salt
- Olive oil (or vegetable oil, margarine, or butter as substitutes)
- 50 g (about 1.75 oz) creamy processed cheese spread (optional substitute: table cream or yogurt)
- Fresh parsley and chives, to taste
For the Dough:
- 1 kg (about 2.2 lb) cassava (yuca, manioc)
Ingredient Notes
- Cassava is the key ingredient in the dough; ensure it’s cooked thoroughly for the right texture.
- Feel free to customize the filling with different vegetables or cheeses according to personal preference.
Kitchen Tools Needed
- Large pot for boiling cassava
- Potato masher or food processor for pureeing
- Non-stick pan for cooking dough
- Mixing bowl for the filling
- Plastic bags (for rolling out dough)
Step-by-Step Instructions
- Prepare the Filling: In a bowl, combine the ground beef, chopped onion, tomato, bell pepper, minced garlic, smoked paprika, and salt.
- Cook the Filling: Heat olive oil in a pan over medium heat and sauté the mixture for about 10 minutes, or until the beef is cooked through and the flavors meld. Stir in the creamy processed cheese spread along with parsley and chives, mixing well. Set aside.
- Cook the Cassava: Boil the cassava in water until tender, approximately 30 to 40 minutes. Drain and allow it to cool slightly.
- Make the Dough: While the cassava is still warm, mash it or process until smooth, then knead for about 2 minutes until a pliable dough forms.
- Shape the Dough: Divide the dough into 70 g portions and roll each into a ball. Flatten each ball between two plastic bags to create thin rounds.
- Cook the Dough Rounds: Heat a non-stick pan over medium heat and cook the flattened rounds until they puff up, which should take about 2-3 minutes on each side.
- Fill and Serve: Once cooked, fill the rounds with the savory beef mixture or any desired filling. If preferred, heat in the microwave for a delicious snack.
Pro Tips
- Ensure the cassava is fully cooked to avoid a gritty texture in your dough.
- By using oiled hands during kneading, you can prevent the dough from sticking.
- Experiment with herbs and spices in the filling for various flavor profiles.
Lighter Swaps
- Use low-fat versions of the creamy cheese spread for a lighter filling option.
- Vegetable oil can be swapped for olive oil for a healthier fat choice.
Common Mistakes
- Under-cooking the cassava can lead to a dense dough—make sure it’s soft before mashing.
- Over-filling the dough rounds might cause them to burst while cooking.
Serving Suggestions
Pair these filled dough rounds with a fresh salad or a side of yogurt for dipping.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating Tips
Reheat in the microwave or a skillet until warmed through before serving again.
Nutrition Estimate
- Calories: Approximately 300 per serving
- Protein: 20 g
- Carbs: 30 g
- Fat: 10 g
Values are estimates and may vary by ingredients and portion size.
Recipe Summary
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
- Cuisine: South American
- Course: Snack
- Calories: 300
Frequently Asked Questions
Can I use other meats for the filling?
Yes, ground turkey or chicken can be great alternatives to beef.
Is cassava safe for everyone?
Cassava is generally safe, but ensure it’s cooked properly and consider dietary restrictions.
How can I make this dish vegetarian?
Substitute the beef with a mix of diced vegetables, beans, or lentils for a vegetarian option.
If you’re looking for a quick dessert idea afterwards, consider trying this simple 5-minute treat!
