A Hearty and Healthy Breakfast Casserole
This Sweet Potato and Spinach Egg Bake is a comforting and nutritious dish perfect for breakfast, brunch, or even a light dinner. Made with tender slices of sweet potatoes, fresh spinach, fluffy eggs, and melted cheese, this baked casserole is both satisfying and easy to prepare.
The natural sweetness of the sweet potatoes pairs beautifully with savory eggs and sautéed spinach, creating a balanced dish full of flavor and texture. It’s a great make-ahead meal that can be enjoyed warm from the oven or reheated for busy mornings. Whether you are cooking for your family or preparing a wholesome weekend brunch, this recipe is simple, delicious, and nourishing.
Ingredients
- 2 large sweet potatoes, peeled and sliced (about 600 g)
- 4 cups fresh spinach, chopped (about 120 g)
- 8 large eggs
- 1/2 cup milk (120 ml)
- 1 cup shredded cheese such as cheddar or mozzarella (about 100 g)
- 1 small onion, finely chopped (about 70 g)
- 2 cloves garlic, minced
- 1 tablespoon olive oil (15 ml)
- Salt and black pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
Step 1: Prepare the Oven and Baking Dish
Preheat the oven to 375°F (190°C). Lightly grease a 9×13 inch (23×33 cm) baking dish to prevent sticking.
Step 2: Cook the Spinach Mixture
Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and translucent.
Add the chopped spinach and cook until wilted. Remove the skillet from the heat and set aside.
Step 3: Prepare the Egg Mixture
In a large bowl, whisk together the eggs, milk, salt, black pepper, and paprika until the mixture is well combined.
Step 4: Layer the Sweet Potatoes
Arrange half of the sliced sweet potatoes evenly across the bottom of the prepared baking dish to create the first layer.
Step 5: Add the Spinach and Cheese
Spread the cooked spinach and onion mixture evenly over the sweet potato layer. Sprinkle half of the shredded cheese on top.
Step 6: Add the Remaining Layers
Place the remaining sweet potato slices over the spinach layer. Slowly pour the egg mixture evenly across the dish so it fills the layers.
Step 7: Top with Cheese
Sprinkle the remaining shredded cheese over the top to create a golden, cheesy crust when baked.
Step 8: Bake the Casserole
Bake in the preheated oven for 35–40 minutes, or until the eggs are fully set and the top becomes lightly golden.
Step 9: Cool and Serve
Remove the dish from the oven and allow it to cool for about 5 minutes before slicing. Serve warm.
Time, Servings & Nutrition
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: About 55 minutes
Servings: 6 portions
Approximate Nutrition per serving:
- Calories: 260
- Protein: 15 g
- Carbohydrates: 20 g
- Fat: 13 g
Why This Recipe Is Good
Sweet potatoes provide fiber, vitamins, and natural sweetness, while spinach adds important nutrients like iron and antioxidants. Combined with protein-rich eggs and calcium from cheese, this dish creates a balanced meal that is both filling and nourishing. It’s an easy way to enjoy vegetables in a comforting baked recipe.
Sweet Potato and Spinach Egg Bake
This comforting breakfast casserole features tender sweet potatoes, fresh spinach, fluffy eggs, and melted cheese, making it a nutritious and satisfying meal.
Main Ingredients
- 2 large large sweet potatoes, peeled and sliced (about 600 g)
- 4 cups fresh spinach, chopped (about 120 g)
- 8 large large eggs
- 1/2 cup milk (120 ml)
- 1 cup shredded cheese such as cheddar or mozzarella (about 100 g)
- 1 small onion, finely chopped (about 70 g)
- 2 cloves garlic, minced
- 1 tablespoon olive oil (15 ml)
- Salt and black pepper to taste
- 1/2 teaspoon paprika (optional)
Preparation
- Preheat the oven to 375°F (190°C). Lightly grease a 9×13 inch (23×33 cm) baking dish to prevent sticking.
- Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and translucent.
- Add the chopped spinach and cook until wilted. Remove the skillet from the heat and set aside.
- In a large bowl, whisk together the eggs, milk, salt, black pepper, and paprika until the mixture is well combined.
- Arrange half of the sliced sweet potatoes evenly across the bottom of the prepared baking dish to create the first layer.
- Spread the cooked spinach and onion mixture evenly over the sweet potato layer. Sprinkle half of the shredded cheese on top.
- Place the remaining sweet potato slices over the spinach layer. Slowly pour the egg mixture evenly across the dish so it fills the layers.
- Sprinkle the remaining shredded cheese over the top to create a golden, cheesy crust when baked.
- Bake in the preheated oven for 35–40 minutes, or until the eggs are fully set and the top becomes lightly golden.
- Remove the dish from the oven and allow it to cool for about 5 minutes before slicing. Serve warm.
Sweet potatoes provide fiber, vitamins, and natural sweetness, while spinach adds important nutrients like iron and antioxidants. It’s an easy way to enjoy vegetables in a comforting baked recipe.
