Healthy Avocado Bread

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Sliced healthy avocado bread garnished with fresh herbs and seeds

Healthy Avocado Bread

Print recipe below

Avocado bread is a delightful twist on traditional bread, bringing together the creaminess of avocado with wholesome ingredients. This recipe creates fluffy, savory bread rolls, infused with garlic and fresh herbs, and topped off with a tangy avocado spread. It’s a satisfying snack or meal option that’s not only delicious but also packed with nutrition.

Recipe Overview

  • Prep time: 20 minutes
  • Cook time: 20 minutes
  • Total time: 40 minutes
  • Servings: 4-6
  • Estimated calories: 300 per serving

Ingredients

  • 1 avocado (for the bread)
  • 2-3 garlic cloves, minced
  • 10 ml (2 tsp) olive oil
  • Juice of 1 lemon
  • 3 large eggs
  • 1/2 tsp salt
  • 1 bunch parsley, finely chopped
  • 150 g (1 1/2 cups) almond flour
  • 20 g (2 tbsp) sesame seeds
  • 1 avocado (for the spread)
  • 1 hot pepper, finely chopped
  • 1 bunch coriander, finely chopped
  • 1 small onion, finely diced
  • 1 tomato, finely diced
  • 1 garlic clove, minced
  • 1-2 tsp olive oil (for the spread)
  • Salt to taste

Instructions

  1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. In a bowl, mash 1 avocado until smooth.
  3. Add minced garlic, olive oil, lemon juice, eggs, salt, and chopped parsley to the mashed avocado. Mix until everything is well combined.
  4. Gradually fold in the almond flour until you have a thick batter.
  5. Shape the mixture into small rolls and place them on the prepared baking tray. Sprinkle sesame seeds evenly over the rolls.
  6. Bake in the oven for 20 minutes, or until the rolls are golden and firm to the touch.
  7. Remove from the oven and let cool completely.
  8. For the spread, mash 1 avocado in a bowl.
  9. Mix in the chopped hot pepper, coriander, diced onion, diced tomato, minced garlic, olive oil, and salt until well combined.
  10. Serve the spread over the cooled avocado bread.

Why This Recipe Works

This avocado bread recipe is appealing because it combines healthy fats from avocados with the nutty flavor of almond flour. It’s a great way to enjoy bread without the extra carbs, plus it brings vibrant flavors from the garlic and herbs, making it a wholesome choice.

Serving Ideas

These lovely avocado rolls are perfect as a standalone snack or paired with soups and salads. They also make an excellent base for a brunch spread, or simply enjoyed with the fresh avocado topping for a quick meal.

Helpful Tips

  1. Make sure your avocados are ripe; this makes mashing easier and enhances the flavor.
  2. For added texture, try mixing in other seeds, like sunflower or pumpkin seeds, into the bread mixture.
  3. Store any leftover bread in an airtight container in the fridge for up to three days.
  4. To reheat, simply pop the bread in the oven for a few minutes to regain its crispness.
  5. Feel free to adjust the spice level of the spread by adding more or less hot pepper to suit your preference.

FAQ

Can I make this bread gluten-free?
Yes! This recipe already uses almond flour, which is naturally gluten-free.

How can I store the avocado spread?
Store the spread in an airtight container in the fridge for up to two days.

Can I freeze the avocado bread?
Yes, you can freeze the rolls. Just make sure to wrap them tightly before freezing.

Can I use different herbs?
Absolutely! Fresh herbs like basil or dill will also work well and add different flavors.

Conclusion

There’s something special about making your own bread, especially when it’s as healthy and flavorful as this avocado bread. It’s straightforward and rewarding, making it a great addition to your baking repertoire. Give this recipe a try and enjoy the deliciousness!

Avocado Bread

This hearty avocado bread recipe combines creamy avocados with wholesome ingredients, resulting in fluffy, savory rolls topped with a tangy avocado spread.

For the Bread

  • 1 avocado 1 avocado (for the bread) (Make sure it’s ripe for easier mashing.)
  • 2-3 cloves 2-3 garlic cloves, minced
  • 10 ml 10 ml (2 tsp) olive oil
  • Juice of 1 lemon Juice of 1 lemon
  • 3 large eggs 3 large eggs
  • 1/2 tsp 1/2 tsp salt
  • 1 bunch 1 bunch parsley, finely chopped
  • 150 g 150 g (1 1/2 cups) almond flour (Almond flour should be fine for best results.)
  • 20 g 20 g (2 tbsp) sesame seeds (For topping.)

For the Spread

  • 1 avocado 1 avocado (for the spread) (Ripe for easy mashing.)
  • 1 hot pepper 1 hot pepper, finely chopped (Adjust spice level to taste.)
  • 1 bunch 1 bunch coriander, finely chopped
  • 1 small onion 1 small onion, finely diced
  • 1 tomato 1 tomato, finely diced
  • 1 clove 1 garlic clove, minced
  • 1-2 tsp 1-2 tsp olive oil (for the spread)
  • to taste Salt to taste

Preparation

  1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. In a bowl, mash 1 avocado until smooth.
  3. Add minced garlic, olive oil, lemon juice, eggs, salt, and chopped parsley to the mashed avocado. Mix until everything is well combined.
  4. Gradually fold in the almond flour until you have a thick batter.
  5. Shape the mixture into small rolls and place them on the prepared baking tray. Sprinkle sesame seeds evenly over the rolls.

Baking

  1. Bake in the oven for 20 minutes, or until the rolls are golden and firm to the touch.
  2. Remove from the oven and let cool completely.

Make the Spread

  1. For the spread, mash 1 avocado in a bowl.
  2. Mix in the chopped hot pepper, coriander, diced onion, diced tomato, minced garlic, olive oil, and salt until well combined.
  3. Serve the spread over the cooled avocado bread.

Make sure your avocados are ripe for easier mashing. For added texture, try mixing in other seeds, like sunflower or pumpkin seeds, into the bread mixture. To reheat, simply pop the bread in the oven for a few minutes.

Brunch, Snack
Healthy
Almond Flour, Avocado bread, Gluten-Free, healthy snack, Savory Bread

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