Craving chocolate but watching your blood sugar? This ultra-creamy, rich chocolate mousse comes together in just 60 seconds with zero added sugar, yet tastes like pure indulgence. Packed with protein, fiber, and healthy omega-3s from chia seeds, it keeps you full and satisfied without causing spikes – the ultimate guilt-free treat!
Ingredients (serves 4 small portions or 2 generous ones)
- 240 ml (1 cup) full-fat Greek yogurt (unsweetened)
- 80 g (⅓ cup) unsweetened cocoa powder
- 80 g (½ cup) skimmed or whole milk powder (dry)
- 2 teaspoons stevia powder or sweetener of choice (adjust to taste)
- 80 g (½ cup) chia seeds
- Fresh blueberries and a few mint leaves (for garnish)
Step-by-Step Instructions
- In a medium bowl, add Greek yogurt, unsweetened cocoa powder, dry milk powder, and stevia.
- Whisk vigorously for about 60 seconds until completely smooth and creamy – no blender needed!
- Fold in the chia seeds until evenly distributed.
- Spoon into small glasses or bowls.
- Cover and refrigerate for at least 1 hour (or overnight) until the chia seeds swell and create a thick, mousse-like texture.
- Top generously with fresh blueberries and a mint leaf before serving.
Time & Nutrition Information
- Prep time: 1 minute
- Chill time: 1 hour (or overnight)
- Total time: 1 hour 1 minute
- Servings: 4
- Calories per serving: ≈ 195 kcal
- Net carbs: ≈ 8 g | Fiber: 12 g | Protein: 15 g | Fat: 9 g
- Naturally gluten-free and diabetic-friendly
Why This Dessert Is Perfect for Diabetics (and Everyone Else)
Chia seeds slow digestion and prevent blood sugar spikes, while Greek yogurt and milk powder deliver 15 g of protein per serving for lasting satisfaction. Zero added sugar, no artificial sweeteners needed beyond stevia, and the rich chocolate flavor comes purely from high-quality cocoa. It’s dessert that loves your body back.
Keep a batch in the fridge – it gets even better on day two! Enjoy this silky chocolate dream anytime the craving hits.
