Sugar Free Sweet is the perfect treat when you’re looking for something delicious without the added sugar. This delightful snack can easily satisfy your sweet cravings while also being a healthier option. Made primarily from wholesome ingredients, this recipe brings together the natural sweetness of ripe bananas and combines it with nutty almond flour and oat flour. It’s not just tasty; it’s also packed with nutrition! Whether you enjoy it for breakfast, as a snack, or dessert, this sweet treat will soon become a favorite in your kitchen.
What You’ll Need for Sugar Free Sweet
To create this tasty Sugar Free Sweet, gather the following ingredients:
- 200 g (about 2 cups) almond flour
- 100 g (about 1 cup) oat flour
- 150 g (about 1/2 cup) ripe banana puree
- 50 g (about 1/4 cup) melted coconut oil
- 2 large eggs
- 1 sachet (about 10 g) baking powder
- 1 teaspoon vanilla extract
- 1 pinch salt
- Grated lemon zest (optional)
Step-by-Step Sugar Free Sweet Recipe
Making your own Sugar Free Sweet is straightforward. Just follow these steps:
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Preheat the Oven: Start by preheating your oven to 180 degrees C (350 degrees F). Line a baking pan with parchment paper for easy cleanup.
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Mix Dry Ingredients: In a large bowl, combine the almond flour, oat flour, baking powder, and a pinch of salt. Use a whisk or a spatula to mix these ingredients well.
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Combine Wet Ingredients: In another bowl, beat the eggs until fluffy. Then, add the banana puree, melted coconut oil, and vanilla extract. Mix until you have a smooth and uniform mixture.
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Combine Wet and Dry: Pour the wet ingredients into the bowl with the dry ingredients. Mix until you get a smooth and homogeneous dough.
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Add Lemon Zest: If you’d like a hint of citrus, fold in some grated lemon zest at this point.
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Transfer and Level: Pour the dough into the prepared baking pan. Use a spatula to level the surface evenly.
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Bake: Place the pan in the preheated oven and bake for about 25-30 minutes. To check for doneness, insert a toothpick into the center; it should come out clean when the sweet is ready.
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Cool Down: Once cooked, let the sweet cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
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Serve: Cut into cubes and enjoy! You can sprinkle some grated coconut on top or add a squeeze of lemon for an extra zing.
Serve & Enjoy Sugar Free Sweet
This Sugar Free Sweet is as versatile as it is delicious! You can serve it warm or at room temperature. For an extra touch, consider drizzling a bit of honey on top or serving it with a dollop of yogurt for a creamy contrast. Pair it with your favorite tea or coffee for a perfect snack break. It also makes a great option for meal prep or a dessert that can be shared during gatherings.
Helpful Tricks for Sugar Free Sweet
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Storage: Keep any leftovers in an airtight container at room temperature for 2-3 days. You can also freeze it for longer storage; just make sure to wrap it well!
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Texture Variation: For a different texture, try adding some chopped nuts or dried fruits to the batter. This will give your sweet an interesting crunch and additional flavor.
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Flavor Boost: Experiment with spices like cinnamon or nutmeg to enhance the flavor and make it your own!
Sugar Free Sweet FAQs
Can I use other fruit purees besides banana?
Yes! Applesauce or pumpkin puree can work well as substitutes for banana in this recipe.
Is there a way to make this recipe vegan?
You can try using flax eggs instead of regular eggs. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg and let it sit for a few minutes to thicken.
How do I know when it’s fully baked?
Insert a toothpick into the center of the sweet. If it comes out clean or with a few crumbs, it’s done!
This Sugar Free Sweet is not only easy to make but also a wonderful way to indulge without the guilt. It’s a must-try recipe that is sure to please your taste buds while keeping your health goals in check. So gather your ingredients and give this a go—you won’t be disappointed!
Sugar Free Sweet
A delicious and healthy treat made with ripe bananas, almond flour, and oat flour, perfect for snacks, breakfast, or dessert.
Dry Ingredients
- 200 g almond flour (about 2 cups)
- 100 g oat flour (about 1 cup)
- 1 sachet baking powder (about 10 g)
- 1 pinch salt
Wet Ingredients
- 150 g ripe banana puree (about 1/2 cup)
- 50 g melted coconut oil (about 1/4 cup)
- 2 large eggs
- 1 teaspoon vanilla extract
- optional Grated lemon zest (for added flavor)
Preparation
- Preheat your oven to 180 degrees C (350 degrees F) and line a baking pan with parchment paper.
- In a large bowl, combine the almond flour, oat flour, baking powder, and a pinch of salt.
- In another bowl, beat the eggs until fluffy. Then, add the banana puree, melted coconut oil, and vanilla extract. Mix until smooth.
- Pour the wet ingredients into the bowl with the dry ingredients and mix until you achieve a smooth dough.
- Fold in grated lemon zest if using.
- Pour the dough into the prepared baking pan and level the surface evenly.
Baking
- Bake in the preheated oven for about 25-30 minutes. Check doneness with a toothpick.
- Let the sweet cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
- Cut into cubes and enjoy!
Store leftovers in an airtight container at room temperature for 2-3 days or freeze for longer storage. For added texture, consider adding chopped nuts or dried fruits. Experiment with spices like cinnamon or nutmeg for enhanced flavor.
