Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies are a delightful treat that combines wholesome ingredients for a flavorful snack. These cookies are not only easy to prepare, but they also offer a satisfying crunch and a hint of natural sweetness from banana pulp. Perfect for anyone looking for a quick and healthy dessert, they are also gluten-free, making them suitable for a variety of dietary needs. Plus, with just three ingredients, you can whip them up in no time!
What Goes into This Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
To get started with these delicious cookies, gather the following ingredients:
- 130g Sesame Seeds (1 cup)
- 130g Pumpkin Seeds (1 cup)
- 140g Banana Pulp (1/2 cup + 1 tablespoon)
- A Pinch of Salt
How to Make Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
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Preheat the Oven: Start by preheating your oven to 180°C (350°F). This step ensures your cookies bake evenly.
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Mix the Ingredients: In a mixing bowl, combine the sesame seeds, pumpkin seeds, and banana pulp.
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Add Salt: Sprinkle a pinch of salt into the mixture and stir everything together until you have a uniform consistency.
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Prepare the Baking Sheet: Lay a sheet of parchment paper on a baking tray. This will prevent the cookies from sticking.
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Spread the Mixture: Scoop the cookie mixture onto the parchment paper and spread it out evenly. You can shape them into small rounds or leave them in a flat layer for a cracker-like texture.
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Bake: Place the baking sheet on the lower rack of your preheated oven and bake for about 15-20 minutes. Keep an eye on them until they turn a lovely golden brown.
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Cool Down: Once baked, take them out of the oven and let the cookies cool on the baking sheet for a bit before transferring to a wire rack.
The Best Way to Serve It
These Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies can be enjoyed in a variety of ways. You can serve them as a healthy snack on their own, or pair them with your favorite dip. They go wonderfully with hummus or a creamy avocado spread. For a sweeter touch, serve them with a dollop of Greek yogurt and a drizzle of honey. These cookies are also great for lunch boxes or as an outdoor snack during picnics.
Helpful Tricks for Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies
- Add Flavor: For an extra layer of flavor, consider adding a dash of cinnamon or a splash of vanilla extract.
- Adjust the Sweetness: If you prefer sweeter cookies, you can add a little honey or maple syrup to the banana pulp before mixing everything together.
- Storage Tips: Store these cookies in an airtight container at room temperature. They can last for about a week; if they last that long!
Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies FAQs
Can I use other seeds in this recipe?
Yes! You can easily substitute sunflower seeds or flaxseeds if you want a different flavor or texture.
How do I know when the cookies are done?
When they turn a lovely golden brown and feel firm to the touch, they are ready.
Can I freeze these cookies?
Absolutely! These cookies freeze well. Just make sure to use an airtight container to prevent freezer burn.
These Gluten-Free 3-Ingredient Sesame and Pumpkin Seed Cookies are not only simple to make but are also guilt-free and delicious. Give them a try for a quick treat any time of the day!
Sesame and Pumpkin Seed Cookies
Ingredients
Method
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the sesame seeds, pumpkin seeds, and banana pulp.
- Sprinkle a pinch of salt into the mixture and stir until you have a uniform consistency.
- Lay a sheet of parchment paper on a baking tray.
- Scoop the cookie mixture onto the parchment paper and spread it out evenly, shaping them into small rounds or leaving them flat.
- Place the baking sheet on the lower rack of the preheated oven and bake for about 15-20 minutes or until they turn golden brown.
- Let the cookies cool on the baking sheet for a bit before transferring them to a wire rack.