Easy Chicken Zucchini Bake

Easy Chicken Zucchini Bake is a comforting, flavorful dish that brings together tender chicken and fresh zucchini into a simple, satisfying meal. This recipe is perfect for busy weeknights or a laid-back weekend dinner. The combination of spices with juicy chicken and perfectly roasted veggies creates a delightful taste everyone will love. Plus, it’s an easy one-pan dish, which means less cleanup!

What You’ll Need for Easy Chicken Zucchini Bake

To whip up this delicious meal, you’ll need the following ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, diced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika (plus extra for garnish)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• 1/4 cup fresh cilantro or parsley, chopped
• 2 cups cooked rice (for serving)

How to Make Easy Chicken Zucchini Bake

Follow these simple steps to create your Easy Chicken Zucchini Bake:

1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
2. In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion. Toss gently to distribute everything evenly.
3. Drizzle the olive oil over the mixture. Then, add the minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated in the flavorful mixture.
4. Transfer the seasoned chicken and veggie mixture to your prepared baking dish, spreading it out in a single layer for optimal browning and even cooking.
5. Bake in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the zucchini is tender but not mushy.
6. Remove from the oven and immediately sprinkle with fresh chopped cilantro or parsley, along with an extra pinch of smoked paprika for a pop of color. Serve over warm cooked rice.

How to Serve Easy Chicken Zucchini Bake

When it comes to serving Easy Chicken Zucchini Bake, you can keep it simple! Spoon the delightful chicken and veggie mix over a generous portion of warm rice, allowing the flavors to meld together. A sprinkle of fresh herbs on top not only adds color but also enhances the dish’s freshness. This recipe is great for a quick weeknight family dinner or as part of a relaxed gathering with friends. You might even want to add a side salad or some crusty bread to complete the meal.

Expert Tips for Easy Chicken Zucchini Bake

• Marinate for More Flavor: If you have a little extra time, consider marinating the chicken in olive oil and spices for 30 minutes before baking. This can enhance the flavors even more!
• Customize Your Veggies: Feel free to mix in other vegetables like bell peppers or cherry tomatoes based on what you have on hand. They will add different flavors and textures to your dish.
• Make It Spicy: If you enjoy a little kick, add some red pepper flakes or chopped jalapeños to the mix before baking.

Easy Chicken Zucchini Bake FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it first for more even cooking.

What can I serve with this dish?

This bake pairs wonderfully with a side of fresh salad, crusty bread, or steamed vegetables for a complete meal.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or the oven until warmed through.

Whether you’re looking for a quick, healthy dinner option or a great way to use up seasonal zucchini, Easy Chicken Zucchini Bake is a dish you’ll want to make again and again. Happy cooking!

Easy Chicken Zucchini Bake

A comforting one-pan dish combining tender chicken and fresh zucchini for a satisfying meal that's perfect for weeknights or weekends.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, diced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika plus extra for garnish
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• 1/4 cup fresh cilantro or parsley, chopped
• 2 cups cooked rice for serving

Method

 

Preparation

1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray.
2. In a large mixing bowl, combine the chicken pieces with diced zucchini and onion. Toss to distribute evenly.
3. Drizzle the olive oil over the mixture and add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until coated.
4. Transfer the mixture to the prepared baking dish, spreading it out in a single layer.

Baking

1. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the zucchini is tender.
2. Remove from the oven and sprinkle with fresh chopped cilantro or parsley, along with extra smoked paprika.

Serving

1. Serve the chicken and veggie mix over warm rice, garnished with fresh herbs.

Notes

For added flavor, consider marinating the chicken in olive oil and spices for 30 minutes before baking. Customize with veggies like bell peppers or cherry tomatoes. For a spicier kick, add red pepper flakes or jalapeños.