Flourless Tahini Bread – 3-Ingredient Gluten-Free Recipe
Discover the surprising magic of bread made without flour, yeast, or gluten that actually tastes incredible. This revolutionary 3-ingredient tahini bread is soft, golden, and ready in just 5 minutes of prep time. With a lightly crispy sesame-studded crust and tender, nourishing crumb, this ancient-inspired recipe proves you don’t need traditional ingredients to create real, satisfying bread. Perfect for sandwiches, toast, or dipping into soups, this naturally gluten-free loaf will change everything you thought you knew about bread making.
Ingredients
- 4 large eggs (approximately 220 g / 7.75 oz)
- 270 g (1 cup) lightly salted tahini (sesame paste)
- 5 g (1 teaspoon) baking soda
- 2 tablespoons sesame seeds for topping (optional)
Instructions
Preheat the Oven
Preheat your oven to 180°C (350°F). This moderate temperature will ensure the bread bakes evenly and develops a beautiful golden crust without burning.
Prepare the Baking Pan
Line a small loaf pan (approximately 20 cm x 10 cm / 8 x 4 inches) with parchment paper, making sure it extends over the sides for easy removal later. You can also lightly grease the pan if preferred.
Combine the Eggs
Crack 4 large eggs into a large mixing bowl. The eggs should total about 220 grams and will provide structure, moisture, and help the bread rise beautifully.
Add the Tahini
Add 270 grams of lightly salted tahini to the eggs. The tahini serves as the flour replacement in this recipe, providing body, creaminess, and a delightful toasted sesame flavor. Make sure your tahini is well-stirred before measuring, as the oil can separate.
Add Baking Soda
Sprinkle 5 grams of baking soda over the egg and tahini mixture. The natural acidity in the tahini will activate the baking soda, creating the lift needed for a proper bread texture without any yeast. This chemical reaction is what gives the bread its rise.
Mix Until Smooth
Using a whisk or electric mixer, beat the mixture vigorously for 2-3 minutes until completely smooth and semi-liquid. The batter should be well combined with no lumps remaining. The consistency will be more like a thick pancake batter than traditional bread dough.
Pour into Pan
Pour the smooth batter into your prepared loaf pan, using a spatula to scrape out every bit and spread it evenly. The batter should fill the pan about halfway to two-thirds full.
Add Sesame Seeds
Sprinkle sesame seeds generously over the top of the batter for added texture, visual appeal, and extra sesame flavor. This step is optional but highly recommended.
Bake
Place the pan in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. The bread should spring back when lightly pressed. Your kitchen will fill with the wonderful aroma of toasted sesame and eggs.
Cool and Remove
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, using the parchment paper overhang, carefully lift the bread out of the pan and transfer it to a wire rack to cool completely.
Slice and Serve
Once cooled, slice the bread with a sharp serrated knife. The texture will be tender and slightly dense, perfect for holding sandwich fillings or spreading with your favorite toppings. Enjoy with savory spreads, use for toast, or serve alongside soups and salads.
Storage
Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. The bread maintains its texture beautifully and can also be frozen for up to 3 months. Toast slices directly from frozen if desired.
Time and Servings
Prep Time: 5 minutes
Bake Time: 30 minutes
Total Time: 35 minutes
Servings: 8-10 slices
Nutrition (per slice)
Calories: 165 | Protein: 7g | Carbohydrates: 5g | Fiber: 2g | Fat: 14g | Sodium: 200mg
Why This Recipe Is Good for You
This flourless tahini bread is a nutritional powerhouse that supports a healthy, gluten-free lifestyle. Tahini, made from ground sesame seeds, is exceptionally rich in healthy fats, particularly omega-6 fatty acids, and provides excellent plant-based protein and fiber. It’s also an outstanding source of calcium, magnesium, iron, and B vitamins, making this bread far more nutrient-dense than traditional white bread. Eggs contribute high-quality complete protein and essential nutrients like choline, which supports brain health. This bread is naturally gluten-free, making it perfect for those with celiac disease or gluten sensitivity, while the absence of refined flour means it has a lower glycemic impact than conventional bread. The combination of protein and healthy fats helps keep you satisfied longer and provides sustained energy without the blood sugar spikes associated with traditional grain-based breads. Sesame seeds have been valued since ancient times for their concentrated nutrition and energy density, and this recipe honors that heritage while creating a modern, wholesome alternative to conventional bread.