Magic Apple Butter: 0 Sugar, 0 Butter – A Naturally Sweet Spread

ByEmily Appetizer, Side Dishes
Magic Apple Butter

This homemade apple butter is a revelation for anyone seeking a naturally sweet, guilt-free spread. With just two main ingredients and no added sugar or butter, this creamy delight transforms simple apples and almond flour into a luxurious treat that’s perfect for breakfast, snacks, or dessert. The secret lies in slow-cooked apples that release their natural sweetness, blended with silky almond cream to create a velvety texture that rivals any store-bought spread.

Ingredients

  • 4 medium apples (approximately 600g/1.3 lbs)
  • 125g (1 cup) almond flour
  • 20ml (4 teaspoons) water
  • 2 pinches Christmas spices or gingerbread spices (optional)

Instructions

Step 1: Prepare the Apples Wash the apples thoroughly and peel them. Reserve the peels if your apples are organic for making apple chips, herbal tea, or homemade apple cider vinegar.

Step 2: Cut and Cook Cut the peeled apples into small, uniform pieces. Place them in a large saucepan and add the water.

Step 3: Add Spices If using, add the Christmas spices or gingerbread spices to enhance the warm, aromatic flavor profile.

Step 4: Cook the Apples Cook over high heat for approximately 12 minutes, stirring regularly. The apples should become very tender and easy to mash with a spoon while maintaining slight firmness.

Step 5: Cool the Apples Turn off the heat and allow the cooked apples to cool for a few minutes.

Step 6: Make Almond Cream While the apples cool, place the almond flour in a food processor. Blend for 6 to 7 minutes until the mixture becomes creamy, smooth, and slightly shiny. Stop before it becomes liquid almond butter.

Step 7: Blend the Apples Transfer the cooled apples to a blender and process until completely smooth and pureed.

Step 8: Combine Add the almond cream to the apple puree and mix thoroughly until the texture becomes light, creamy, and velvety.

Step 9: Store Transfer the apple butter to a clean glass jar and refrigerate.

Time and Serving

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 28 minutes (including blending)
Servings: 8-10 servings
Storage: Up to 7 days in refrigerator

Nutrition Information (per serving)

Calories: 85 | Protein: 3g | Carbohydrates: 10g | Fat: 5g | Fiber: 3g | Sugar: 6g (naturally occurring)

Why This Recipe Is Good for You

This apple butter provides natural nutrition without refined sugars or dairy. Apples contribute dietary fiber, vitamin C, and antioxidants that support digestive health and immune function. Almond flour adds healthy fats, protein, and vitamin E, making this spread more satisfying than traditional sugar-laden versions. The absence of processed ingredients means you’re getting pure, whole-food nutrition in every spoonful. This recipe is naturally gluten-free and suitable for various dietary preferences while delivering the comforting taste of traditional apple butter with enhanced nutritional benefits.